The 300 and 400 hurdles are the last major event group without a program completed or in production here at CTF.
(Throws, 3200/2 mile, Training Model for HS 800-1600 are all completed or near completion.)
I’d like to have that program created so we can make it available before the start of the spring track season in March. And like all CTF programs, I want to ensure it covers the topics you want to see addressed.
Please take a couple of minutes and submit your questions about planning training the 300 or 400 hurdles so we can begin production on this resource as soon as possible.
Thank you for your time!
Advanced Sprint Hurdle Development