Complete Track and Field

Posts by Gabe Sanders

Acceleration Progression – Working from the Top Down

Over the summer I’ve had the opportunity to both have my questions answered by some of the best colleagues and friends a coach could ask for and also to answer a few questions myself as well.  One round of questions from a fellow coach that recently caught my eye was in regards to acceleration.  I…… More

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A 10-14 day Taper: The BU 4×4 Experience

March 2nd and 3rd, 2013 will forever be one of the most memorable in Boston University Sprinting history.  On the very same weekend both the Men’s and Women’s 4x400m relay teams scored school record performances, with the women’s walking (more like running!) away with a new record of 3:47.14 and the men’s team not only…… More

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