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Rudiment Hops

Before actual triple jump work is accomplished, a period of time is spent developing general work capacities; rudiment hops is a valued part of this.  It is here where coaches have an awesome opportunity to teach the how’s and why’s of the jump events from its foundation.    Early in the preseason, I begin with…

Speed Endurance Workouts For Jumpers & Combo Sprinter/Jumpers

  Jumping events are defined as acceleration to an optimal speed, followed by an attempt to maintain the highest level of that velocity through the point of takeoff. Speed Endurance workouts gives jumpers the confidence and capacity to challenge the intensities they use in competitions.  But what do speed endurance workouts for jumpers look like? …

Good vs Bad Triple Jump

Today, Complete Track & Field Clinic Jumps Leader Reuben Jones shares a video breaking down what ‘bad’ triple jump looks like and what ‘good’ triple jump looks like. He also explains common errors to look for, as well as what quality execution looks like. Plus, he uses a 43’4 female triple jumper as his demo…