Ron Grigg, Author at Complete Track and Field

All posts by Ron Grigg

How to Train Sprinters Who Run Cross Country

 “SHOULD SPRINTERS RUN CROSS COUNTRY?” The question is often asked, “Should sprinters run cross country?”  You will hear some power/speed gurus quickly say unequivocally “NO!” because it will have a negative effect on an athletes speed qualities.  I think the question requires some deeper investigation. ANTI EARLY SPECIALIZATION I am happy to see that the…

Identification and Prioritization of Your Training Themes – Part 2

PART 2 – Terminology Now that we have identified the paces available to us, let’s create a system of terminology that can help us prioritize those training paces as they relate to any primary event.  The philosophies of Lyle Knudson, Tom Schwartz and Steve Magness have heavily influenced my perception of classifying training.  I have…

4 Goals of 400m Training

The 400-meter event is no different, in general definition, from any other sprint event.  There is an acceleration to a level of maximal race velocity which concludes with the attempt to maintain the highest possible level of that maximal race velocity for the duration of the event.  When training for any sprint event, velocities and…