Complete Track and Field

Beware of the Blog

For coaches, the inclusion of the Internet has offered unlimited access to training materials of all sorts. Though I typically encourage the use of online blogs, books and video series to gain better knowledge of the sport, I caution coaches to filter the “good” from the “bad.”

blogIn order to become an expert you must first become a student. In my own career, I have tried to achieve this by learning from as many sources as possible. I buy books, watch DVD’s, subscribe to magazines and follow a number of coaches, athletes and therapists on Facebook, Twitter, Instagram and other social media networks.

Though learning is fundamental and testing different ways to skin a cat seems enticing, it is important to discover what fits your individual training program. Often, what sounds good in theory or looks promising in print, may not always work for your athletes. Therefore, it is essential to determine if the newly discovered workouts, testing measures, training regimens and techniques help your athletes.

Related Article: Share the Knowledge – 400m training

For instance… I would be thrilled if someone wrote an article on workouts that Usain Bolt does for maximum velocity throughout the year. Heck, I’d pay money for that type of record. However, I do not know if the information would be useful for my athletes or if it would be smart to attempt. Since my athletes may vary from Bolt in areas such as power levels, coordination issues, training age and other technical factors, applying his workouts will not only be foreign but may also prove ineffective.

Another Good Article: First Day of Practice: Drills and Workouts

track-practiceOne of the simplest yet complex mistakes we can make as coaches, is thinking that if it works for a world record holder, it will also work for a young athlete.  Instead, focus on your own philosophy and on what your athletes can handle. Over a period of time your athletes might show progress in significant areas of training and may be able to manage a world class workout. However, new training practices need to be implemented and tailored for each training group and athlete.  

So how do I sift through all of the information?

It’s easy to get overwhelmed by the many training plans floating around the web, especially those listed in personal blogs. While some coaches are more speed/ power oriented, others may focus on volume. Though the differences may seem obvious, try to locate the similarities among the workouts. If you can’t find a similarity, the workout was probably specific to one person.

Training Resources:

Complete 100 Meter Training with Marc Mangiacotti

Advanced Concepts in Training 400m Runners with Marc Mangiacotti

Beginning with common themes when exploring and learning about diverse training techniques is most effective. After you develop your own training concepts, you can start to compare training programs and focus on the individual needs of your athletes. If you are going to use a workout from a world class athlete, it is your job to figure out the purpose of the workout and prescribe it responsibly.

“Extreme and novel training concepts sell books and DVD’s. Doing ordinary things extraordinarily well wins championships.”  -Dr. Peter Weyand

Please follow me on Twitter and Instagram.  I will post photos and workouts once fall training begins.

 

Twitter: @MarcMangiacotti
Instagram: mmangiacotti
 
Edited by Nell Smith
Twitter: @NellVSmith

 


About Marc Mangiacotti

Marc MangiacottiCoached eight NCAA National Champions, 53 All-Americans and 31 school record performances while at DIII Wheaton College 2008 USTFCCCA Division III National and Regional Women’s Assistant Coach of the Year USATF Level II Certified Coach in Sprints, Hurdles, Relays, Jumps and Combined Events Spent three seasons as Assistant Cross Country and Track & Field Coach at the University of Houston under head coach Leroy Burrell, former world record holder in the 100 meter dash
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