Boo Schexnayder on Triple Jump

Posted by Boo Schexnayder



Aside from basic bounding skills, there are two major technical components of concern in the hop phase:

1. The Hop Leg Cycle
2. The Free Leg Cycle

Watch as Boo Schexnayder sheds more light on the first phase of the triple jump:

Get more exclusive information on the horizontal jumps from Coach Schexnayder.

If you have questions about the triple jump, check this out.

– Latif Thomas



Boo Schexnayder is a training consultant and former Olympic track coach.

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