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Archives for Distance

4 Reasons to Attend This Strength & Conditioning Certification Course

The goal was to get 45 coaches registered for Boo Schexnayder’s T&F Strength and Conditioning Certification Course on August 22-23 at Bishop Hendricken HS in Warwick, RI. To date, 65 coaches are registered and the cap is 75. I’ve seen the list and it’s an impressive mix of consistently successful college and high school coaches…

3 Factors More Important Than the ‘Workouts’ You Write

Obviously the ‘workouts’ we prescribe are important to the success of our athletes. But, I’ve said it countless times: My ability to ‘write workouts’ is absolutely not why I’m successful at coaching. I think that’s particularly evident these days. Today I want to share 3 new (and excellent) posts that will make coaches and athletes…

Aerobic Power Training

Documented training schemes designed to improve aerobic power velocitym (vVO2 max) in distance runners were first described by the Soviet Sports Institute in the 1970’s. Besides the Eastern Bloc countries, one of the athletics organizations to quickly pick up on the training concept was the British Milers Club in the early 1980’s. Frank Horwill and…

The Training Environment – The Forgotten Stimulus

The training environment, depending on the situation, lies on both ends of the spectrum of control and influence we as coaches have on a practice session. The real art is managing the environmental factors that are both active and passively affecting what is taking place and what is being produced during the session. What can…

Aerobic Power Principles

Aerobic power is considered a good measure of aerobic fitness. Commonly known as VO2 max, it is useful for the running coach to determine what velocity is associated with present day aerobic power development in an athlete at that moment in time. Once the vVO2 max is determined it can be used to structure aerobic…

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