Equipment Archives - Complete Track and Field

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Does the Squat and Deadlift Improve Sprinting Speed?

  Does the squat and deadlift improve sprinting speed? Since I first entered into the speed training realm, there has always been some degree of debate amongst many professionals concerning whether or not the squat and or deadlift was necessary for increasing human running speed.  In this article we will explore several studies and sub-topics…

The Top 3 Articles, Programs & Answers of October 2013

I understand you probably don’t have time to catch everything that we post on CompleteTrackandField.com during the course of the month. So, today I’m doing a quick(ish) recap since you probably missed some stuff you’d be interested in. Below are ‘The Top 3 of October 2013′ for the following categories: 3 Most Popular Articles, 3…