Complete Track and Field

Posts in the Category "Jumps"

Blog Posts

Set Up Your High Jump Approach

Does anyone know HOW to set up the curved approach???    The modern high jump approach makes the jumper run in a distinctive shape along the track surface toward the pit, akin to the letter “J”.  By the end of this, you should know how to set up a base line for all your high jumpers’…… More

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3 Rules for Building a Championship Culture

Saying you run a ‘Championship Program’ or have developed a ‘Championship Culture’ is not the same as actually having done so. Here are 3 rules/facts about building a championship culture in real life and not just our minds. (If there is a difference, which is debatable, but a topic for another time.) 3. Know What…… More

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The Top 3 Articles, Programs & Answers of March 2014

Enter coupon code MARCH when you order any of the programs making this month’s ‘Best of’ post by April 15 and save $20 on your purchase. I understand you may not have time to catch everything I post each month. As I continue to increase the frequency of new posts across the spectrum of event…… More

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Speed Training Starts Early

A coach once accused me of being one of those “speed coaches” who does speed work all year round. Initially, I didn’t know if he was insulting my coaching style or if he was just curious to know more about speed work. “I resent that remark,” was my response, before I began to school him…… More

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Plyometric / Bounding Drill Progressions

  The use of plyometrics / bounding is fundamental to the training programs for jumpers and sprinters.  Using them constructively and through periodization (seasonal and organized phases) will enhance performance and reduce the risks of injury. From basic through advanced training, novice to elite athletes can progress (using plyo’s) in any event requiring speed and…… More

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3 Coaching Lessons for (Young) Coaches

This past weekend I had the opportunity to speak at the 40th New England Track and Field Coaches Clinic for the second time. Somehow I snuck my way into the same group of speakers as Renaldo Nehemiah, Jack Daniels (the coach!), Harvey Glance, Keith McDermott (three cheers for the work he did to get $4…… More

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Steal Success From These Coaches?

“The best coaches make the best thieves.”  - Somebody I don’t know who said it. But, I liked it. So I stole it. Because that’s pretty much the secret to my success. Rampant thievery of superior methods. If I think I can use it or it’s better than what I’m currently doing, I will steal…… More

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The Top 3 Articles, Programs & Answers of February 2014

I understand you may not have time to catch everything I post each month. As I continue to increase the frequency of new posts across the spectrum of event groups and training modalities, I put together a ‘Best of’ each month so you can get your track nerd on. Below are ‘The Top 3 of…… More

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The Top 3 Articles, Programs & Answers of January 2014

  I understand you may not have time to catch everything I post each month. And since I didn’t do a ‘Top 3’ for December, if you don’t follow me on Twitter and/or Facebook, you may have missed a number of thought provoking (and exclusive) blog entries I posted over the last couple month or…… More

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US Olympic Team Coach Boo Schexnayder is coming to the CTF Clinic!

            Yup. Boo is gonna be there! Coaching athletes! *And* interacting with coaches! *And* teaching a Saturday Night Seminar! At last year’s event, some coaches expressed concern they’d lost interest in coming back for Year 2 or Year 3 or Year 4 because they’d seen all the events and clinicians…… More

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2 Major Changes to the 2014 Clinic

I don’t know any good coaches who run the same system year after year. And we’d be doing you a disservice if we ran the same clinic each year, regardless of how successful and well received our event. One of the concerns people have when considering attending/sending athletes to our clinic is the sheer number…… More

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2014 Complete Track & Field Clinic Update!

Believe it or not, we’re set to open up registrations for the 2014 Complete Track and Field Summer Clinic to be held at Harvard University on July 19-20, 2014. Each year the event sells out earlier and earlier and we expect spots to go even faster this year since we will be setting a hard…… More

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3 Ways to Avoid Shin Splints

  Sooner or later, shin splints will rear their ugly little faces. If you’re lucky, it’ll only hit a few athletes. If not, you’ll have a group full of kids whose legs are pudding. If you’re blessed with living in a cold weather environment where you’re stuck in hallways all winter, you have a 1253%…… More

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You’re Fired Friday (Vol. 2)

It’s a New Year and I can’t think of a better time to release another installment of me indiscriminately firing people on the Interwebs, especially since coaches seemed to enjoy the first version. The theme of today’s episode: Professionalism, Status and the Ego If you start getting worked up, be sure to look over my…… More

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