Complete Track and Field

Posts in the Category "Jumps"

Blog Posts

How to Simplify Organizing Practice for Multiple Event Groups

If you’re a high school track coach, chances are you’re simultaneously in charge of a relatively large number of kids *and* more than one event group. Efficiently and effectively organizing practice for multiple event groups may be your greatest practice challenge. It’s frustrating to spend considerable lengths of timing planning and organizing practice specifics, only…… More

Read More | Comment

(Video) How *not* to get recruited by college coaches

It can be difficult for high school athletes, as well as their parents and coaches, to understand how to get recruited by college coaches. This leads to well meaning kids and adults engaging in behaviors so inappropriate and unappealing to college coaches, they lead to the athlete becoming entirely uncrecruitable. Fortunately, I’ve created a video…… More

Read More | Comment

Beware of the Blog

For coaches, the inclusion of the Internet has offered unlimited access to training materials of all sorts. Though I typically encourage the use of online blogs, books and video series to gain better knowledge of the sport, I caution coaches to filter the “good” from the “bad.” In order to become an expert you must…… More

Read More | Comment

See the Best of this Weekend’s Complete Track and Field Clinic

As you may know, this weekend is the 4th Annual Complete Track and Field Clinic, which is held at Harvard University. This year we have 450+ athletes and coaches (from 5 countries), 40+ clinicians (and 20 additional support staff) coming in. Because I’m so excited about the event, the quality of our staff and the amount of preparation…… More

Read More | Comment

Everything You Need to Know About Being Prepared for the Clinic

Here are answers to a bunch of questions you probably have about the clinic, as well as answers to questions you didn’t reallize you have… 1. Send in your medical waivers or no soup for you! WARNING: I sent an email on Monday explaining that you had to fill out the new Harvard University mandated waiver.…… More

Read More | 2 Comments

Recommended Reading: The Speed Encyclopedia

I was recently approached by this guy, Travis Hansen, asking me to promote his program. I get this a lot and 99% of the time I’m all set. But, I told him to send me his stuff and I’d take a look at it. I’m an information junkie and it’s summer so I figured at…… More

Read More | 1 Comment

5 Upgrades to This Year’s Summer Track and Field Clinic

After each season, successful coaches assess their results and make appropriate changes to their planning to ensure better results next year. We apply the same philosophy to our summer track and field clinic. It’s not our style to sit back and run the same exact event we did last year just because it was successful.…… More

Read More | Comment

Summer Clinic Registration Deadline (First Call)

The clinic is less than 2 months away and while it may seem far off, from a planning and organization standpoint, it’s right around the corner. Every year, people wait until the last minute. Then we sell out or close down and the panic sets in. Last year, half of our registrations came in the…… More

Read More | Comment

How to Choose a Track and Field Camp or Clinic

Every track and field camp or clinic boasts an amazing experience and a staff teaching drills so life changing every athlete will qualify for Olympic Trials after they attend. So how do you pick the right event for your needs or the needs of your athletes? Consider these 5 elements of every track and field…… More

Read More | 1 Comment

Top 5 Posts of the Week (4/12-4/18)

If I send out too many emails, people start losing their minds. So, unless you visit the site a few times a week, you’re missing some great (free) information. Here, then, are the Top 5 Most Viewed posts from CompleteTrackandField.com over the last 7 days: 5: Speed Training Starts Early by Marc Mangiacotti (Harvard University)…… More

Read More | 3 Comments

Set Up Your High Jump Approach

Does anyone know HOW to set up the curved approach???    The modern high jump approach makes the jumper run in a distinctive shape along the track surface toward the pit, akin to the letter “J”.  By the end of this, you should know how to set up a base line for all your high jumpers’…… More

Read More | 1 Comment

3 Rules for Building a Championship Culture

Saying you run a ‘Championship Program’ or have developed a ‘Championship Culture’ is not the same as actually having done so. Here are 3 rules/facts about building a championship culture in real life and not just our minds. (If there is a difference, which is debatable, but a topic for another time.) 3. Know What…… More

Read More | 5 Comments

The Top 3 Articles, Programs & Answers of March 2014

Enter coupon code MARCH when you order any of the programs making this month’s ‘Best of’ post by April 15 and save $20 on your purchase. I understand you may not have time to catch everything I post each month. As I continue to increase the frequency of new posts across the spectrum of event…… More

Read More | Comment

Speed Training Starts Early

A coach once accused me of being one of those “speed coaches” who does speed work all year round. Initially, I didn’t know if he was insulting my coaching style or if he was just curious to know more about speed work. “I resent that remark,” was my response, before I began to school him…… More

Read More | 1 Comment

Plyometric / Bounding Drill Progressions

  The use of plyometrics / bounding is fundamental to the training programs for jumpers and sprinters.  Using them constructively and through periodization (seasonal and organized phases) will enhance performance and reduce the risks of injury. From basic through advanced training, novice to elite athletes can progress (using plyo’s) in any event requiring speed and…… More

Read More | Comment