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Archives for Jumps

Complete Track and Field Clinic – Registration Deadline Extended

Between being sick in bed all weekend and dealing with the comically childish reaction of grown adults to my last You’re Fired video, I never sent out my standard ‘Last Chance’ email/post. As I’ve gotten a number of requests to extend the offer already. So, I’m exending the Early Bird Registration Discounts for the Complete…

[Video] You’re Fired #5: Sacred Cows of Track and Field (NSFW)

After watching one of my relays get screwed and DQ’d at each of the last two All State Championship meets, deductive logic tells me one of the following must be true: 1. I’m an incompetent relays coach. 2. Some officials don’t know what they’re doing and/or have a vendetta against certain teams and/or coaches. #1…

‘Winter Training’ Themed Articles & Workouts

Last week, a blizzard dropped 24 inches of snow on us. On the way to practice this morning, I drove through whiteout conditions and it was so cold out, it hurt. And we’re supposed to get another foot of snow on Monday. Whether you’re stuck inside all winter with your sprinters, hurdlers, jumpers, and throwers…

Blizzard of 2015: Video Playlist

Where I live, there’s a blizzard happening. I can’t tell you how excited I am to shovel the 24+ inches of snow that has fallen. By excited, I mean I will cry myself to sleep tonight. Regardless, I thought I’d share a video playlist from my YouTube Channel. And by ‘I thought’, I mean I…

The Path to Becoming a Professional Track and Field Athlete?

Over the coming months, CTF will be expanding and evolving in a number of directions I believe will contribute to improving the sport as a whole, as well as enhancing the experiences of athletes and coaches. We will continue to place our primary emphasis on coaches and athletes competing at the developmental levels. But, that…

3 Hip Dominant Exercises for Size and Speed

We are all more than likely well aware at this point that the posterior chain, Glue-Ham Complex, Backside, or whatever else you would like to call it, is absolutely critical in all areas of human performance. Success in everything from power lifting, Olympic lifting, bodybuilding, team sports, injury prevention-treatment, aesthetics, etc. automatically demands that the…

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