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Archives for Mid Distance

Come Work for CTF: Project Coordinator Position Now Available

We’ve reached critical mass here at Complete Track and Field. The scope and scale of ongoing, upcoming, and proposed projects has gone beyond what we’re currently capable of handling at an acceptable level. That means we’re adding a full time Project Coordinator position to our staff. If you’re interested in joining our team (or know…

Performance Diagnostics

Middle distance coaches should be constantly analyzing the race day performances of runners in their training group for both good tactics and physiological strengths and weaknesses. Ultimately, racing performance will improve more dramatically by developing and improving physiological weaknesses rather than improving already developed strengths.   Both the aerobic energy system and the anaerobic energy…

4 Reasons to Attend This Strength & Conditioning Certification Course

UPDATE (August 3, 2015, 3:53 PM Eastern): The USTFCCCA Strength & Conditioning Certification with Boo Schexnayder is Sold Out!  We’ve reached our hard cap of 75 coaches and will no longer be accepting registrations.  If you’re one of the coaches who got in, we’ll be nerding out soon with many of the top area high…

2015 CTF Clinic: Saturday Night Coaches Seminar Details

On Saturday night, we will be holding 3 hours of seminar presentations by our staff.  At the conclusion of the presentations, we’ll have a Social running until midnight. We will have a bar so you can enjoy some adult beverages. In fact, we’ll open the bar at 7:30 so you can enjoy a beverage during…

Strength and Conditioning Certification Course with Boo Schexnayder

For many track and field coaches, strength and conditioning for each event group is an area of relative weakness. I know I feel more comfortable and confident writing ‘track workouts’ than I do managing strength and weight room progressions, multijump contacts, or multithrow volumes and frequency. That’s why I’m extremely excited to announce that Boo…

3 Factors More Important Than the ‘Workouts’ You Write

Obviously the ‘workouts’ we prescribe are important to the success of our athletes. But, I’ve said it countless times: My ability to ‘write workouts’ is absolutely not why I’m successful at coaching. I think that’s particularly evident these days. Today I want to share 3 new (and excellent) posts that will make coaches and athletes…

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