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Archives for Olympic Lifts

Blizzard of 2015: Video Playlist

Where I live, there’s a blizzard happening. I can’t tell you how excited I am to shovel the 24+ inches of snow that has fallen. By excited, I mean I will cry myself to sleep tonight. Regardless, I thought I’d share a video playlist from my YouTube Channel. And by ‘I thought’, I mean I…

You’re Fired Friday (Vol. 2)

It’s a New Year and I can’t think of a better time to release another installment of me indiscriminately firing people on the Interwebs, especially since coaches seemed to enjoy the first version. The theme of today’s episode: Professionalism, Status and the Ego If you start getting worked up, be sure to look over my…

3 NOT Track & Field Specific Programs I recommend (25% off, too!)

I implement a lot of coaching and training ideas and programs coming from *outside* of the world of track and field specific coaches and organizations. I think it’s important to branch out in order to get a different perspective from the ‘field and court sport’ and ‘strength and conditioning’ universe. One organization I’m proud to…


How does the fastest woman on earth do cleans? Cleans have been in the programs of track and field athletes for decades. Throwers, sprinters, and jumpers can all benefit from training in the weight room with cleans and snatches due to the high threshold motor unit recruitment that is unique to lifting with the Olympic…

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