Strength & Power Archives - Complete Track and Field

Archives for Strength & Power

4 Reasons to Attend This Strength & Conditioning Certification Course

UPDATE (August 3, 2015, 3:53 PM Eastern): The USTFCCCA Strength & Conditioning Certification with Boo Schexnayder is Sold Out!  We’ve reached our hard cap of 75 coaches and will no longer be accepting registrations.  If you’re one of the coaches who got in, we’ll be nerding out soon with many of the top area high…

2015 CTF Clinic: Saturday Night Coaches Seminar Details

On Saturday night, we will be holding 3 hours of seminar presentations by our staff.  At the conclusion of the presentations, we’ll have a Social running until midnight. We will have a bar so you can enjoy some adult beverages. In fact, we’ll open the bar at 7:30 so you can enjoy a beverage during…

Strength and Conditioning Certification Course with Boo Schexnayder

For many track and field coaches, strength and conditioning for each event group is an area of relative weakness. I know I feel more comfortable and confident writing ‘track workouts’ than I do managing strength and weight room progressions, multijump contacts, or multithrow volumes and frequency. That’s why I’m extremely excited to announce that Boo…

‘Winter Training’ Themed Articles & Workouts

Last week, a blizzard dropped 24 inches of snow on us. On the way to practice this morning, I drove through whiteout conditions and it was so cold out, it hurt. And we’re supposed to get another foot of snow on Monday. Whether you’re stuck inside all winter with your sprinters, hurdlers, jumpers, and throwers…

Blizzard of 2015: Video Playlist

Where I live, there’s a blizzard happening. I can’t tell you how excited I am to shovel the 24+ inches of snow that has fallen. By excited, I mean I will cry myself to sleep tonight. Regardless, I thought I’d share a video playlist from my YouTube Channel. And by ‘I thought’, I mean I…

3 Hip Dominant Exercises for Size and Speed

We are all more than likely well aware at this point that the posterior chain, Glue-Ham Complex, Backside, or whatever else you would like to call it, is absolutely critical in all areas of human performance. Success in everything from power lifting, Olympic lifting, bodybuilding, team sports, injury prevention-treatment, aesthetics, etc. automatically demands that the…

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