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Archives for Throws

‘Winter Training’ Themed Articles & Workouts

Last week, a blizzard dropped 24 inches of snow on us. On the way to practice this morning, I drove through whiteout conditions and it was so cold out, it hurt. And we’re supposed to get another foot of snow on Monday. Whether you’re stuck inside all winter with your sprinters, hurdlers, jumpers, and throwers…

Blizzard of 2015: Video Playlist

Where I live, there’s a blizzard happening. I can’t tell you how excited I am to shovel the 24+ inches of snow that has fallen. By excited, I mean I will cry myself to sleep tonight. Regardless, I thought I’d share a video playlist from my YouTube Channel. And by ‘I thought’, I mean I…

The Path to Becoming a Professional Track and Field Athlete?

Over the coming months, CTF will be expanding and evolving in a number of directions I believe will contribute to improving the sport as a whole, as well as enhancing the experiences of athletes and coaches. We will continue to place our primary emphasis on coaches and athletes competing at the developmental levels. But, that…

Upper Body Mechanics in the Throws

Biomechanical Concerns.  When we examine upper body activity on the throwing events, we are concerned with six key realms. They are lengthening the rotational path of the implement, delaying the upper body movements, turning, maintaining positional relationships, the sweep/block, and the strike.   Lengthening the Rotational Path of the Implement Closed Shoulders.  During the delivery,…

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