Uncategorized Archives - Complete Track and Field

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Does the Squat and Deadlift Improve Sprinting Speed?

  Does the squat and deadlift improve sprinting speed? Since I first entered into the speed training realm, there has always been some degree of debate amongst many professionals concerning whether or not the squat and or deadlift was necessary for increasing human running speed.  In this article we will explore several studies and sub-topics…

Flexibility as a Primary Physical Component

There are five primary physical components that are targeted for improvement during physical training.  The degree of emphasis placed on each of the five components of strength, speed, flexibility, coordination, and endurance is sport specific.  All must be addressed for any athlete to improve performance capacity.  In cross country running, the component of endurance is…

RIP Nell’s Macbook

‘RIP Nell’s Macbook’ Sale     As many of you may know, I hired a new employee a few months ago to help feed the beast and work directly alongside me, to prepare for a number of new marketing initiatives and programs I plan to release this year. Since hiring Nell, Complete Track and Field…

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