Want to Get Noticed by College Coaches?
Showcase Your Talents in Front of the Following Coaches and Programs:

  • David Cusano (Wheaton College)
  • Gabe Sanders (Boston University)
  • Kebba Tolbert (Harvard University)
  • Latif Thomas (Bishop Feehan HS)
  • Althea Johnson (Lesley College)
  • John Muse (University of Massachusetts - Lowell)
  • J.J. Riese (Brown University)
  • Mike Ekstrand (University of Massachusetts - Lowell)

Click Here to see the rest of the Clinic Coaching Staff

(This list will be updated as the event group fills up and we add more staff to the roster.)

2014 Complete Track & Field Clinic Sprints Group Details

  • Dates

    Saturday July 19 & Sunday July 20, 2014

  • Times

    9am – 4pm each day. Registration begins at 7:30am on Saturday and 8:00am on Sunday.

  • Location

    Harvard University 65 North Harvard Street Boston, Massachusetts 02163

  • Eligibility

    All High School Age (14 – 18) Sprinters. There are no performance standards required to participate in or benefit from the skills being taught at this clinic.

  • Events Covered

    All Sprint Events: 55/60m, 100m, 200m, 300m & 400m

  • Cost

    $249 – Covers 12 hours of instruction, T-shirt, lunch and handouts with all warmups, drills, exercises and workouts from the clinic.

2014 Complete Track & Field Clinic Sprints Group Schedule

Saturday July 19, 2014


7:30-9:00am – Registration
9:00-9:15am – Introductions
9:15-10:00am – Active Warm Up # 1
10:00-10:45am – Acceleration Mechanics
10:45-11:30am – Acceleration with your event group
11:30am-12:30pm – Event Groups
12:30-1:30pm – Lunch
1:30-2:00pm – Active Warm Up # 2
2:00-2:45pm – Maximum Velocity Mechanics
2:45-3:45pm – Event Groups
3:45-4:00pm – Cool Down and Stretching Routine
Sunday July 20, 2014


8:00-9:00am – Registration
9:00-9:45am – Active Warm Up # 3
9:45-11:45am – Event Groups
11:45am-12:15pm – Multi Jumps Session
12:15-1:15pm – Lunch
1:15-1:45pm – Active Warm Up # 4
1:45-3:15pm – Event Groups w/ Competition
3:15-3:40pm – Multi Throws Session
3:40-4:00pm – General Strength and Core Session
4:00-4:15pm – Cool Down and Stretching Routine

Acceleration    Learning acceleration posture with the Fence Drill


Set Position in the Blocks

Disclaimers & Other Information

  • Waiting List

    Slots in this group will sell out quickly. This is not marketing hype as last year over 500 athletes from 8 countries attended. If you wait to register and get put on the waiting list, the only way to get in is if someone in your group cancels. For the last 3 years, NO ONE on the waiting list has gotten into the clinic. You’ve been warned!

  • Refunds

    A non-refundable deposit of $100 is attached to all registrations in order to prevent slot hoarding and the last second bail outs preventing Wait List athletes from attending. This means, if you ask for a refund before the ‘No Refunds No Matter What’ Deadline of July 6, 2014, you will be refunded $149 – Your $249 registration fee less the $100 deposit.

  • Inclement Weather

    While we do have access to and will use the indoor track, the number of attendees means the 2014 Complete Track & Field Clinic will be run outdoors, rain or shine. In the event of thunder and lightning, we’ll delay the clinic until the weather passes. We cannot fit everyone indoors and to ensure the quality of the event, will not plan to do so!

  • Clinic Disclaimer

    Camps run at Harvard University are done for the benefit of the Harvard coaching staff and not affiliated directly with Harvard University.

  • Daily Schedule

    The posted schedule is a general one and is subject to change at any time, including during the clinic itself.

  • Support

    If you have questions or need help, please check our FAQ page for answers before contacting our support team.