Hurdles Clinic
For Hurdlers who want to set new PRs in the 55H-400H races…
If you want to sign up for the Hurdles Clinic, Session I or Session II, you’re in the right place.
Because so many people signed up for this event group last year, we’re offering you two different sessions to choose from.
Session I takes place Thursday, July 19 and Friday, July 20 from 9am – 4pm.
Session II takes place Saturday, July 21 and Sunday, July 22 from 9am – 4pm.
Both Sessions will follow the same format and schedule. There is no advantage to attending one Session over the other. (Though Session I will be less crowded as the only other event group taking place will be the Hurdles.)
We have a limited number of spots available for both Session I and Session II, so register now to avoid being put on the waiting list. Any athletes put on the waiting list will be invited to attend only if a registered athlete cancels. Last year, no one on the waiting list got into the clinic. You’ve been warned!
Click here to see what people are saying about last year’s clinic.
2012 Complete Track & Field Clinic Hurdles Group Daily Schedule
| Thursday July 19 & Saturday July 21, 2012 8:00-9:00am – Registration 9:00-9:15am – Introductions 9:15-10:00am – Active Warm Up # 1 10:00-10:45am – Acceleration Mechanics 10:45-11:30am – Acceleration with your event group 11:30am-12:30pm – Event Groups 12:30-1:30pm – Lunch 1:30-2:00pm – Active Warm Up # 2 2:00-2:45pm – Maximum Velocity Mechanics 2:45-3:45pm – Event Groups 3:45-4:00pm – Cool Down and Stretching Routine |
| Friday July 20 & Sunday July 22, 2012 9:00-9:45am – Active Warm Up # 3 9:45-11:45am – Event Groups 11:45am-12:15pm – Multi Jumps Session 12:15-1:15pm – Lunch 1:15-1:45pm – Active Warm Up # 4 1:45-3:15pm – Event Groups w/ Competition 3:15-3:40pm – Multi Throws Session 3:40-4:00pm – General Strength and Core Session 4:00-4:15pm – Cool Down and Stretching Routine |
2012 Complete Track & Field Clinic
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All athletes will receive the following as part of their registration:
- T-Shirt (if you register by June 15, 2012)
- Comprehensive Training Manual covering all the warm ups, drills, exercises and techniques you will learn during the clinic. (So you don’t forget what you learned!)
Inclement Weather Policy: The 2012 Complete Track & Field Clinic will be run outdoors, rain or shine. In the event of thunder and lightning, we’ll delay the clinic until the weather passes. We will not run the clinic indoors!
Complete Track and Field Clinic Disclaimer: Camps run at Brown University are done for the benefit of the Brown coaching staff and not affiliated directly with Brown University.
Contact:
If you have questions about the 2012 Complete Track & Field Clinic, visit our Frequently Asked Questions page.
If you are having problems with your registration, email us at: NEClinic@gmail.com