Complete Track and Field

Latif Thomas






  • 9 consecutive (and 12 total) indoor MA Divisional State Titles in the 4×200 or 4×400, spanning three Divisions and three different high schools… including three Championship Meet Records
  • Back to back MA State Titles (Girls 4×200) & Back to Back MA Runner Up (Boys 4×400)
  • 2 MA State Titles – Boys 400m
  • MA State Title – Boys 300
  • New England Champion – Boys 300
  • MA Division 3 and Division 4 Championship Meet Record – Boys 300
  • 4x200m, 4x400m & 300m School Records at 3 different high schools

Now those are just a handful of the Titles and Records some of my athletes have set. I could keep going with more Champions and a slew of event Finalists, but I think you can see that I’ve had good success with long sprinters. (And none of these suburban high schools have had more than 1100 total kids, so I’m not blessed with a large urban population to pick from.)

Because of that success, I’ve been invited to speak at some of the biggest track and field coaching clinics here in the US, including:

  • Ohio Track & Field Coaches Association Annual Clinic
  • Wisconsin Track & Field Coaches Association Annual Clinic
  • New England Track & Field Annual Clinic
  • Illinois Track & Field Coaches Association Annual Clinic
  • MF Athletic All Star Track & Field Clinic in Atlantic City (December 2012)


Here are Coach Latif Thomas’s Newest Training Products:

Complete Speed Training for Sprinters

Complete 400 Meter Training

Complete Program Design for Sprinters


Articles from Coach Latif Thomas – click here