"how to build the perfect 100m sprinter...From start to finish"

Here are proven workouts, progressions, a full weight training program, and 'Bonus Material' guaranteed to improve your sprinters' performances...this season and beyond.

Complete 100 Meter Training - Marc Mangiacotti

Available as a digital program and with a running time of over 2 hours and 30 minutes, stream online and/or download Marc Mangiacotti's acclaimed 'Complete 100m Training'. Divided into 4 distinct video chapters, you'll also get  19 weeks of daily workouts and weight room progressions, as well as testing protocols and 8 specific warm up routines.

Take a look...

  • Block Set Up & Clearance

    Discover three eye opening reasons to spend even more time working on the first 10 steps of the 100m. Learn an easy drill for showing athletes the difference between ‘quick’ and ‘powerful’ (quick= slow, powerful=fast)

  • Event Specific Training Considerations

    Through a detailed analysis of the event’s energy system demands, you’ll quickly and easily establish the right combination of workouts, as well as eliminate ‘junk training’ that may be holding your kids back.

  • Fall Training (General Prep)

    How to lay a solid training foundation for Championship Season success. Discover why and how to establish a theme for each day, as well as the optimal structure of an early General Prep microcycle.

  • Late Fall (GPP) & Early Winter (Special Prep)

    See exactly how training becomes more specific in late General Prep. Session and microcycle analysis (including multiple workouts for each training theme) will help ensure you don’t progress too fast…or too slow.

  • Winter (Late SPP) & Championship Season

    Winter/Specific Preparation training now becomes specific to the demands of the 100 meter race. Detailed session and microcycle analysis gives you the tools you need to set kids up for Championship Season.

  • Acceleration & Drive Phase

    Six acceleration drills guaranteed to improve athletes’ drive phase, five types of acceleration workouts, nine drills for teaching proper maximum velocity posture… addressing both upper and lower body.

  • Max Velocity & Floating

    Take a detailed look at how posture, as well as upper and lower body mechanics, affect everything from absolute speed to pacing and in flight mechanics.

  • Strength & Power Development

    How to plan and progress strength and power development for this unique event. In addition to the 19 week sample program, see how strength training differs from short sprints, as well as between men and women.

  • Physical & Mental Preparation

    Get an expanded understanding of the characteristics of the 100m race, race preparation, race *day* preparation, setting goals, creating a culture of success within the 100m group and giving feedback. Fun stuff!

  • 4x1, Summer/Winter Break Ideas & Injury Prevention

    Discover a wealth of ideas about how best to order your relay, workouts to maintain progress over summer/winter breaks, as well as how to prevent and rehab from injuries common to 100m runners.

  • Lifetime Q&A Support with Coach Mangiacotti

    Post your training questions in our secure and moderated forum. Coach Mangiacotti has committed to providing detailed answers to any and all of your 100m related coaching and training questions!

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advanced Workout options for every training phase

Know exactly when, why, and how to progress your workouts

From progressing Block Set Up and Clearance into Acceleration and Maximum Velocity training, Coach Mang gives you an A to Z blueprint for planning optimal workouts based on time of year, experience and gender differences.

Stream videos on every device

Watch the program on your phone, tablet, and laptop

Stream your videos on any device with internet access or download the files for offline viewing. Either way, it's 2015 and you don't have time to be stuck watching information on your desktop or through a DVD player.

cutting edge cues & drills for technical development

Make major improvements to acceleration & max velocity mechanics

Speed is the determining factor in 100m success. From starting blocks through acceleration and max velocity, discover how to develop violent and efficient sprinting mechanics in your short sprinters.

Fine Tune Your 100 Meter Training System Starting Today.

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here are a few reasons you'll benefit from listening to marc mangiacotti

Mang14Marc Mangiacotti enters his fourth season as an assistant coach with the Crimson in 2014-15. He oversees the men’s sprinters and hurdles for Harvard, as well as serving as the recruiting coordinator.

Mangiacotti helped with the success of the 2013-14 squad, as the men scored the most points at the Ivy League Heptagonal Championships since 1983.

In his first season with the Crimson, Mangiacotti saw the men’s sprinters/hurdles record five indoor marks and three outdoor marks that rank within the school’s all-time top 10. He also mentored Jarvis Harris ’15, who broke the Harvard records in the 60 meter hurdles and the 110 meter hurdles in the same season. Mangiacotti also helped two student-athletes garner All-Ivy League honors in 2012-13.

Mangiacotti came to Harvard after a two-year tenure at Brown. During his time in Providence, R.I., he made a big impact on the Bears sprinters, coaching five Ivy League champions that combined for nine league titles. He also coached 15 athletes that earned All-Ivy League credentials and saw his group break four school records.

His time at Brown came on the heels of a highly successful stint at Wheaton College. In six years working with the Lyons, Mangiacotti’s athletes won eight NCAA national championships and earned 53 All-America accolades. His athletes also set 31 school record performances in sprints, hurdles and relay events, and he was named the U.S. Track & Field and Cross Country Coaches Association (USTFCCA) Division III national and regional women’s assistant coach of the year back in 2008.

Prior to coaching at Wheaton, Mangiacotti worked at the University of Houston for three years as the assistant cross country and track and field coach under the tutelage of former 100-meter dash world record holder and Cougar head coach Leroy Burrell. He was directly responsible for setting the daily workout schedule, and he also assisted with recruiting, managing meets, helping the team budget and arranging travel plans. He also earned a master’s degree in Sport Administration at Houston.

Mangiacotti got his start in coaching at Bridgewater State College. He is a USA Track & Field Level I and II certified coach in sprints, hurdles, relays, jumps and combined events. As a member of the Bears’ coaching staff, he worked with the sprinters, hurdlers, middle distance and jumps groups.

Mangiacotti graduated from Bridgewater State in 1998 with a dual bachelor’s degree in elementary and physical education. He was also a standout student-athlete on the cross country and indoor and outdoor track & field teams, earning All-New England honors in track & field his senior year.

See what coaches are saying about 'Complete 100m Training'

Real feedback from our customers

Complete 100m Training with Marc Mangiacotti

Coach Mangiacotti's 100m program have had a tremendous impact on our track and field program. Since we have implemented some of the concepts of Coach Mangiacotti's program, we have been even more successful. Probably the biggest take-away for us has been working on acceleration every single day. Acceleration mechanics are, without question, the most difficult skill for a sprinter to master. Coach Mangiacotti provides numerous ways to address acceleration day in and day out. Couple that with being able to ask questions and receive feedback like almost all of the CTF resources, along with a money back guarantee if you don't find it valuable makes this (and all the other CTF resources) a no-brainer!
Rob Assise
Homewood- Flossmoor H.S.
Flossmoor, IL


What I liked most about Marc's approach is that it's not about a particular workout, it's about the holistic approach toward making person a better athlete, and I think that's the sign of a great coach. Marc is a great communicator and that comes across in the video series.
Steve Morley 
YHZ Track and Field Club 
Halifax, ME

Complete 100m Training with Marc Mangiacotti

Get Immediate Access to Marc Mangiacotti's 'Complete 100m Training' program for only $149.00 $99

(Save $50.00 when you order today.)

With this digital program (No DVDs will be mailed!) you'll get over 2 hours and 30 minutes of video, 19 week sample program and Lifetime Q&A Support with Coach Mangiacotti all for only $149.00   $99.

To your success,






Latif Thomas
Owner - Complete Track and Field, LLC
USATF Level II (Sprints, Hurdles & Relays)
USTFCCCA Event Specialist (Sprints, Hurdles & Relays) 
USTFCCCA Strength & Conditioning Specialist 

By the way - 

Complete 100 Meter Training is Available in Two Formats...

DVD Version
  • Physical DVDs mailed to you
  • Immediate access to sample programs
  • DVDs play on all players, worldwide
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