Here is a practical approach to progressing drills and workouts designed for your short seasons, large groups and wide ranging ability levels

Press Play to watch an extended clip on how to write effective workouts for your sprinters.

For your program to continue to grow, you need faster times out of your sprinters and sprint relays. No secret there.

But, if your situation is anything like mine, you’re not staffed like the football team. You probably don’t have enough equipment to cover your large group of athletes. You may not have access to a track for parts, if not all, of your season. And, if even if you do, they’re probably not going to hold the State Championship at your facility.

You’ve got great kids, but the overall talent level is probably… questionable. So you’ll have to work some magic to make them competitive at the most important meets.

There’s also a good chance your training options are limited for good chunks of the season by uncooperative weather and kids playing other sports during your season.

Despite all these handicaps, you still need to get better results… and you only have a brief 12 week period (give or take) to make it all happen!

It’s fair to say the odds are stacked against you!

As a high school coach, what exactly are you supposed to do?

Well, you can continue to search for sprints training information online. You’ll find no shortage of successful sprints coaches offering all types of DVDs, manuals and coaching groups.

And, no doubt, many of these coaches have resumes as impressive as the day is long.

But here’s the problem:

Nearly all of that information comes from college and professional coaches working in World Class facilities with small groups of highly talented, hand-picked athletes... who they control for upwards of 11 months out of the year.

That’s not the world you live in, is it?

Look, many of these coaches are smart people who get great results in their world. But the drills, workouts and progressions they use with their Blue Chip athletes have little specific application to those of us in the ‘Real World’.

I don’t know about you, but I don’t have any athletes who are on the verge of dipping under 10.0 in the 100m.

But, I do have athletes who trip over themselves because they can’t skip opposite arm, opposite leg…

Kids who step out of the blocks, stand straight up and start spinning their wheels…

Kids who are so weak they can’t do a pushup or a body weight squat past parallel…

So yes, these elite coaches are training the same event groups we are. But, there’s such a wide gap between the experience and ability levels of their sprinters when compared to our sprinters, it’s an apples to astronauts comparison.

1. Keep doing the same stuff you’ve been doing. (But, if that was the answer you wouldn’t still be reading this.)

2. Keep trying to run workouts meant for high performing collegiate and professional athletes with your regular high school kids… and pray their hamstring and shins stay healthy. (But, you’ll quickly see they can’t handle those volumes, intensities, strength and coordination requirements.)

3. Invest your limited time and resources in a program from a fellow high school coach getting consistent results despite having none of the advantages held by the top 1%.

Keep reading and I’ll tell you exactly how to get eye opening results no matter how stressed your situation.

Because I’ve created a comprehensive program covering every element of developing high school sprinters, from soup to nuts.

Introducing:

CST2 is the program of choice for high school coaches in over 150 countries and all 50 States!

Complete Speed Training 2 (CST2) is the only sprints coaching resource specifically created to give high school coaches a practical, 'Real World' blueprint for teaching and progressing workouts, drills and cues for every part of your practice, from warmup to warm down.

And make it happen within the confines of your short 12 week high school season.

Now, I should clarify a few things:

In CST2, I don’t rehash baby information and stand alone drills you can find with a 10 second search on YouTube. Complete Speed Training 2 is for coaches who understand you can't piecemeal a program together from random articles and videos.

Because the type of coach interested in this program already understands the fundamentals of coaching. You know what acceleration work is. I won’t waste time spelling that out for you. My focus lies in helping you update and add to your current base of knowledge, giving you an inside look at how successful sprinters are being developed.

To give you some fancy new tools for your coaching toolbox.

Over the course of an eye popping 9 hours of video and 11 DVDs, I show you all the skills, drills and progressions I currently use to develop successful young sprinters.

Hardly a meet or conference goes by where a coach lets me know they started out a bit skeptical (I would be too and I fully expect you to Google me!) but came away amazed at how quickly these simple concepts cleaned up their sprinters' technique.

Because I leave it all on the table, you won’t finish watching the program and realize you have to buy something else to get the rest of the answers. There are no cliffhangers in CST2.

Once you start implementing the strategies from Complete Speed Training 2, you'll agree no other resource addresses the particular needs of the high school coach and sprinter like CST2.

Click the 'Add to Cart' button and order now.

At this point, you might be saying to yourself,

“Yeah. Yeah. Sounds good. Makes sense. I hear what you’re saying. But… Who is this Latif Thomas guy? Why should I listen to him of all people?”

Again, fair questions. I’d ask the same thing. After all, there are a lot of scam artists parlaying as real coaches on the Internet.