"Discover a Real World Approach to Planning and Progressing Training For Your HS 400 Meter Runners"

Here's how to succeed despite your short high school seasons, mid week dual meets and a team full of kids who think they're "short sprinters".

Still Studying
College 400m Programs?

Do you hand pick your athletes?
Then why follow programs of coaches who do?

Immediate Access to HS 400m Training

Why You Should Listen to Latif Thomas

Here are a handful of Coach Thomas's coaching highlights...

  • Experienced.

    15 years of success coaching at the high school level. Holds USATF Level II and USTFCCCA Event Specialist Certifications in the Sprints, Hurdles & Jumps.

  • Proven.

    Coached 2 MA All State Champions at 400m, 7 MA Divisional Champions in the 4×400, 3 MA Divisional Champions in the 400.

  • Respected.

    2005 MA State Coach of the Year. Featured speaker at the following major coaching conferences: MF All Star T&F Clinic, Ohio, Illinois, New England, Connecticut, USTFCCCA National Convention.

If You're Looking For High School 400m Training From
a Proven High School 400m Coach...

...then get immediate access to the 'Complete HS 400m Training' program created by Latif Thomas right now for only $149.00 $99

The 400 Meter Race Model

Start Watching Now!

Complete Track and Field Programs Are Next Level

Of course, you could waste your limited resources on another 1990's style DVD of some 'guru' at the track freestyling an entire program on one take...

But, do they actually coach large groups of typical high school kids on a daily basis? (Or nah...)

If not, consider how much your athletes (and your limited high school coach's budget) could benefit from investing in my 'Complete HS 400m Training' DVD program.

Here's what I cover/what you get...

  • Weeks 1-4 'General Preparation'

    Video breakdown of multiple daily options and progressions for the ‘early season’ or General Preparation Period of training. Includes traditional outdoor options, as well as cold weather ‘hallway’ training during the winter.

  • Weeks 5-8 'Specific Preparation' Period

    Video breakdown of multiple daily options and progressions for the ‘middle season’ or Specific Preparation Period trend toward more event specific training. Includes traditional outdoor options, as well as cold weather ‘hallway’ training during the winter.

  • Weeks 9-12+ 'Championship Season'

    Video breakdown of multiple daily options and progressions for the ‘late season’ aka ‘Peaking’ aka ‘Championship Season’ portion of the season. Includes traditional outdoor options, as well as cold weather ‘hallway’ training during the winter.

  • Jedi Mind Tricks

    In this section I show, A to Z, how I get kids to buy, wholesale, into training as a 400m specialist. Workouts are easy to write. But, excel here and you’ll develop a culture of success year after year.

  • Race Modeling

    I’ll show you how to teach effective race models for all long sprint events: 200, 300, 400, 4×200 *and* 4×400. Don’t sleep on the importance of a good race plan!

  • Support Materials

    Get a full ‘every set and rep’ 12 week sample program, my Top 3 favorite workouts per training category *and* an annual plan template serving as your planning training overview for years to come!

  • Lifetime Q&A Support

    Your order gives you lifetime Q&A access to Coach Thomas. Simply post your question in our moderated and secure ‘Members Only’ site and Latif will get back to you with a detailed response. This alone could be worth your investment!

60 Day 'No Questions Asked' Money Back Guarantee

If you're not satisfied, we'll give you your money back.