Perfect Your Jumpers' Technique

Press Play to discover the three most common errors made by jumps coaches, regardless of experience or athlete ability.

Not Getting Consistent Performances From Your Jumpers?

Here are the proven drills, cues, and progressions proven to eliminate the most common errors made by young jumpers.

Boo Schexnayder, USA Olympic Team jumps coach, along with LSU's Todd Lane, show you exactly how to teach and progress the general and specific jumping skills, strength, and power development progressions displayed by top jumpers from high school through the Olympic levels.

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    Develop Approach Accuracy

    How to teach and blend all four phases (Start, Drive, Continuation, Transition) of the jumps approach so athletes take off from the same mark…every time. Remember: 90% of jumps success comes from the quality of the approach.

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    Stabilize In-Flight Technique

    From lowering the swing leg in order to counter forward rotation (LJ), pushing ‘up’ instead of ‘out’ (TJ), and eliminating ‘back arch’ (HJ), discover how to maximize properly executed approach technique while in the air.

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    Progress Bounding Skills

    Discover how to teach, cue and progress the rolling ‘heel to toe’ (rocking chair) bounding skills serving as the foundation of any successful long jumper, high jumper and/or triple jumper.

Discover:
Complete Technique & Teaching For the Jumps

Exactly how to develop technique, speed and power in all of your jumpers

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    Long Jump: Technique & Teaching DVD

    Boo Schexnayder and Todd Lane take you through their full progressions for developing approach accuracy, rhythm, technique, bounding skills, and consistency in the Long Jump.

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    Triple Jump: Technique & Teaching DVD

    Boo Schexnayder and Todd Lane teach their full progressions for developing approach accuracy, rhythm, technique, bounding skills, consistency, and solutions for fixing the Step (second) Phase in the Triple Jump.

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    High Jump: Technique & Teaching DVD

    Boo Schexnayder walks you through his full progressions for teaching curve running, triangulating an approach, bounding skills, take off (single and double arm) and ‘over the bar’ technique in the High Jump.

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    Weight Training DVD

    Boo Schexnayder gives you his full weight room training inventory, 7 step Olympic Lift teaching progression, complete strength training progressions and lays out how to progress exercises, sets and reps based on training phase.

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    Exercises for Sports Performance Training DVD

    Boo Schexnayder put his entire training inventory on video. Save countless hours of planning with 40-plus circuits and over 400 exercises covering warm ups, general strength, medicine balls, core training, multijumps (plyos), and multithrows.

Press Play below to watch a preview of each of the five DVDs contained in this program.

The Long Jump: Technique & Teaching

  • Detailed break downs of all phases of the approach, take off, in flight mechanics and landing, using graphically enhanced video to clearly illustrate every key position and movement.
  • Step by step teaching progressions and coaching cues demonstrated and explained for every phase of the event
  • Simplified tips for teaching technique, establishing steps, managing approach accuracy, assembling an approach from scratch, using checkmarks and squeezing extra distance out of landings
  • Clearly identified high level technical sections making it easy to back off when dealing with beginners or get more specific with your advanced jumpers.
  • Detailed break downs of all 3 phases, the take off, in flight mechanics and landing, using graphically enhanced video to clearly illustrate every key position and movement eliminating any confusion about why your jumper are or are not executing properly.
  • Step by step teaching progressions are shown and cues given for teaching critical bounding skills and transitioning those skills into the event itself.
  • An entire section dedicated entirely to fixing the troublesome second phase, using flowchart analysis that takes you to the core of step phase problems. I must say that this is probably the most enlightening solutions oriented explanation of this jump killing problem I’ve seen and each time I watch it I learn something new.
  • Clearly identified high level technical sections making it easy to back off when dealing with inexperienced athletes or just get a rehash of the same old stuff you’ve already seen if youre an advanced coach.

Triple Jump: Technique & Teaching

The High Jump: Technique & Teaching

  • An easy way to assemble and triangulate accurate approaches for all of your jumpers…regardless of high they currently jump or how many steps they use
  • Step by step progressions for teaching the basic jump mechanics, curve related skills and specific technical skills required to jump at PR heights
  • Why coaching a large ‘back arch’ over the bar is a mistake…and what you should be teaching your jumpers to do over the bar instead!
  • How to teach curve related skills so jumpers preserve speed, posture and mechanics all the way through the plant and takeoff
  • The 3 optimal types of strength to build your jumps program around.
  • Step by step teaching progressions for the Olympic Lifts with detailed technique pointers for Squats, the Bench Press, and Split Position lifts.
  • Demonstrations of his entire weight training inventory, including bodybuilding circuits and remedial exercises, nearly 100 in all.
  • how to fit the weight training with training done outside the weightroom, on the track, on the runway and in the pit.
  • Simple rules and guidelines for deciding which lifts to do based on time of year, including sets, reps, intensities and recoveries.

Weight Training

Exercises for Sports Performance Training

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  • Demonstrations of his entire training inventory - includes the names and demonstrations of over 40 circuits and over 400 exercises, organized by category, intensity, and circuit. You will never have to go fishing for appropriate exercises to use in any phase of your training again.
  • Specific Warmup Routines, Static and Dynamic Flexibility Routines, Sprint Drills, Hurdle Skill and Mobility Circuits, All Plyometric and Multijump exercises as well as Multithrow and Medicine Ball Routines are shown in this video.
  • A life saver for coaches with limited space, poor weight room facilities an/or a large group of weak young kids. The giant general strength section may serve the most if not all of your strength training needs.

Why you and your jumpers will benefit from listening to boo schexnayder

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Irving 'Boo' Schexnayder

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    Proven Coaching Success

    With 34 years of experience, Boo has coached 19 NCAA Champions, part of 12 NCAA Champion Teams, 2 JUCO National Titles, 10 Olympians, and a host of Conference Champions and All-Americans.

     

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    World Class Educator

    Currently serves as the Chair of Advisory Board of the USTFCCCA Track and Field Academy, and directs its programs. Formerly served as national chair of USATF’s Coaching Education Committee, Jumps Subcommittee chair, and chair of the Biomechanics subcommittee, as well as owning the prestigous Master Coach designation.

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    Experienced at Every Level

    Has served on coaching staffs for Team USA to the 2003 Pan Am Games in Santo Domingo, the 2006 World Junior Championships in Beijing, and was the Jumps Coach for Team USA at the 2008 Olympics in Beijing.

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See What Our Customers Are Saying About 'Complete Technique & Teaching for the Jumps'

Real feedback from our customers

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“Boo's progressions have hands-down been the most applicable lessons I have used throughout my career. Boo applies cutting edge science to training systems in a way that is both easy to understand and straightforward to apply in real-world practice situations.  My athletes have improved greatly as a result of techniques I've learned from Boo."

Reuben Jones, Associate Head Coach (Columbia University)

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"As a high school coach with 'regular' athletes, I'm constantly amazed by Boo's ability to simplify concepts and teaching progressions in a way I can actually understand, explain and teach to my athletes. I've converted nearly all of my jumps training to conform to Boo's teachings and it has given new life to my program."

Latif Thomas, Bishop Feehan HS (MA)

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Order the 5 DVD 'Complete Technique & Teaching for the Jumps' program for only $159 (Save $36.00)

If you individually purchased each of the five DVDs in this program, you'd pay a total $195.00. But, when you buy the entire set today, you'll receive nearly 20% off the every day price.

Order the 5+ hour, 5 DVD 'Complete Technique & Teaching for the Jumps' program today for only $195.00 $159.

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