Discover the Proven Jumps Coaching Techniques and Strategies of World Class Track and Field Instructor Boo Schexnayder

Press play to see Boo Schexnayder diagnose the 3 most common errors in coaching the jumps. You're guilty if you...

  • Waste practice time coaching flight mechanics...
  • Diagnose problems incorrectly ("move your steps back one foot length")...
  • Employ improper training models (full approach horizontal jumps in practice)...

From planning practice components to teaching, progressing, and fixing technique, here is everything you need to know if you want your jumpers to set new personal bests this season.

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    Get Answers to Your Training Questions

    Boo will answer any and all questions you have about applying these strategies in your own program. You can also read all his answers to other coaches with situations similar to yours.

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    Plan More Effective Practices

    Boo takes you through a comprehensive A-to-Z breakdown of how to plan and progress jumps training sessions for every training phase and biomotor skill/physical capacity.

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    Watch Video Demonstrations of *Everything*

    From warmup to cooldown and everything in between, Boo provides video examples and breakdowns of every single exercise, circuit, drill, and progression he uses in his program.

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    Develop Approach Accuracy

    How to teach and blend all four phases (Start, Drive, Continuation, Transition) of the jumps approach so athletes take off from the same mark…every time. Remember: 90% of jumps success comes from the quality of the approach.

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    Progress Bounding Skills

    Discover how to teach, cue and progress the rolling ‘heel to toe’ (rocking chair) bounding skills serving as the foundation of any successful long jumper, high jumper and/or triple jumper.

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    Stabilize In-Flight Technique

    From lowering the swing leg in order to counter forward rotation (LJ), pushing ‘up’ instead of ‘out’ (TJ), and eliminating ‘back arch’ (HJ), discover how to maximize the performance results of a properly executed approach once athletes leave the ground.

Nobody in track and field education identifies the essentials better than Boo. Any coach interested in eliminating clutter in their programs and focusing on what really makes an impact should invest in all of his resources.

Rob Assise
Homewood-Flossmoor HS, Flossmoor (IL)

Everything You Need to Run a Cutting Edge Jumps Program

When you click on the image or 'LEARN MORE' button, a new tab will open and you'll see a page containing a detailed breakdown of what you'll learn in that program...

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Long Jump: Technique & Teaching

Now you can have full access to complete progressions for developing approach accuracy, rhythm, bounding skills, set up, penultimate step and take off mechanics, and landing skills in the Long Jump.

CLICK HERE TO LEARN MORE ›

Triple Jump: Technique & Teaching

Find solutions to the frustrating 'too much height/distance' in the hop phase and 'no sign of a step phase' plaguing your triple jumpers' attempts to set new personal bests.

CLICK HERE TO LEARN MORE ›
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High Jump: Technique & Teaching

Fix the frustrating curve running, take off and in flight errors causing your jumpers to repeatedly crash into the bar...no matter how many adjustments you make.

CLICK HERE TO LEARN MORE ›

Program Design / Planning Training for the Jumps

In addition to a full A-to-Z walkthrough of how to plan and progress jumps training for every training phase and biomotor skill/physical capacity, Boo also gives you sample microcycles for each training phase, broken down by whether you practice on a 4, 5, or 6 day weekly schedule.

CLICK HERE TO LEARN MORE ›
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Plyometric Training for Sports Performance

How to approach short and long term planning for teaching and progressing In Place Jumps, Short Horizontal Bounds, Vertical Bounds, Hurdle Hops, Extended Bounds, Box and Depth Jumps... including specific volume guidelines for every type of activity.

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Weight Training for Speed, Power, & Sports Performance

Here's how to design an effective strength training program for your jumpers (plus sprinters, hurdlers, and throwers), broken down by training phase and with video demonstrations of 100+ exercises and Boo's full teaching progression for the Olympic Lifts.

CLICK HERE TO LEARN MORE ›
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Circuit Training: Design & Administration

How to quickly and easily design effective circuits for fitness, recovery, and strength training ...regardless of age, ability or training background.

CLICK HERE TO LEARN MORE ›

Exercises for Sports Performance Training

Full video demonstrations of over 40 circuits and 400 drills/exercises guarantee you'll never struggle to find appropriate training activities for any of your jumpers ...especially if you can't demonstrate like you used to.

CLICK HERE TO LEARN MORE ›
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Multi Event Training & Practice Organization

How to organize, plan, and administer compatible and complimentary training for your athletes who compete in and bounce in between the sprints, hurdles, and/or jumps groups. A must have if you coach all the speed/power events in your program.

CLICK HERE TO LEARN MORE ›

Here's Another Look at What You'll Get When You Order The Gold Standard of Comprehensive Jumps Training Programs

Each video component stands on its own as a top flight resource. (You'll see the every day price next to the video module title. But when you combine over 10 hours of 'no nonsense' instruction from Boo Schexnayder, along with Todd Lane (LSU), you'll be armed with the proven techniques and strategies of two of the sport's most esteemed coaches.

  • 1

    Long Jump: Technique & Teaching

    Includes detailed break downs of all phases of the approach, take off, in flight mechanics and landing, using graphically enhanced video to clearly illustrate every key position and movement.

  • 2

    Triple Jump: Technique & Teaching

    Includes an entire section dedicated entirely to fixing the troublesome second phase, using flowchart analysis that takes you to the core of step phase problems.

  • 3

    High Jump: Technique & Teaching

    Includes an easy way to assemble and triangulate accurate approaches for all of your jumpers…regardless of high they currently jump or how many steps they use.

  • 4

    Planning Training for the Jumps

    If you wrestle with how to balance technical work, track work, plyos and weight training with your jumpers, then you've found the answers to your training questions.

  • 5

    Plyos Training for Sports Performance

    Includes when to use each category of plyo, how to implement it with correct set/rep schemes, how to teach it with technical teaching cues, managing session volumes, injury prevention, and much more.

  • 6

    Weight Training for Sports Performance

    Includes step by step teaching progressions for the Olympic Lifts with detailed technique pointers for Squats, the Bench Press, and Split Position lifts.

  • 7

    Circuit Training: Design & Administration

    Includes a detailed analysis of the 6 specific purposes of circuit training gives you a new understanding of where, when, and how to use circuits effectively, regardless of training age, weather, event group, or facility limitations.

  • 8

    Exercises for Sports Performance Training

    Includes over 40 circuits and over 400 exercises, organized by category, intensity, and circuit. See video of Boo's specific warmup routines, static and dynamic flexibility routines, sprint drills, hurdle skill, mobility circuits, and more.

  • 9

    MultiEvent Training & Practice Organization

    Includes Real-World guidelines for categorizing training by theme, event group, time of year and training demand by utilizing a commonalities based approach to program design and administration. Boo meant this as an ideal companion program to Planning Training for the Jumps.

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Irving 'Boo' Schexnayder

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Over the course of 30+ years, Boo has coached 19 NCAA Champions, 12 NCAA Champion Teams, 2 JUCO National Titles, 10 Olympians, and a host of Conference Champions and All-Americans.

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Chair of Advisory Board of the USTFCCCA Track and Field Academy, and directs its programs. Formerly served as national chair of USATF’s Coaching Education Committee, Jumps Subcommittee chair, and chair of the Biomechanics subcommittee.

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Served on coaching staffs for Team USA to the 2003 Pan Am Games in Santo Domingo, the 2006 World Junior Championships in Beijing, and was the Jumps Coach for Team USA at the 2008 Olympics in Beijing.

Compare Your Options and Choose the Package Best Suited to Meet Your Coaching Needs...

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If you don't think your purchase is worth every penny you paid, ask for a refund within 90 days of your order and I'll refund you 100% of your purchase price. No questions asked.
Unlimited Q&A with Coach Schexnayder [$99]
High Jump: Technique & Teaching [$39]
Long Jump: Technique & Teaching [$39]
Triple Jump: Technique & Teaching [$39]
Plyometric Training for Sports Performance [$39]
Weight Training for Speed, Power, & Sports Performance [$39]
Circuit Training: Design & Administration [$39]
Exercises for Sports Performance Training [$39]
Planning Training for the Jumping Events [$99}
MultiEvent Training & Practice Organization [$99]

Bronze Bundle

$97 Save $20.00 (17% Off)

Order Boo's individual event specific Technique & Teaching programs.
  • Unlimited Q&A with Coach Schexnayder [$99]0 Boo Product List   No Extended Vid
  • High Jump: Technique & Teaching [$39]0 Boo Product List   No Extended Vid
  • Long Jump: Technique & Teaching [$39]0 Boo Product List   No Extended Vid
  • Triple Jump: Technique & Teaching [$39]0 Boo Product List   No Extended Vid
  • Plyometric Training for Sports Performance [$39]19 Boo Product List   No Extended Vid
  • Weight Training for Speed, Power, & Sports Performance [$39]19 Boo Product List   No Extended Vid
  • Circuit Training: Design & Administration [$39]19 Boo Product List   No Extended Vid
  • Exercises for Sports Performance Training [$39]19 Boo Product List   No Extended Vid
  • Planning Training for the Jumping Events [$99}19 Boo Product List   No Extended Vid
  • MultiEvent Training & Practice Organization [$99]19 Boo Product List   No Extended Vid

Gold Bundle

$297 Save $174.00 (37% Off)

Order Boo's 'Whole Enchilada'. It's the ultimate speed/power event coaching course.
  • Unlimited Q&A with Coach Schexnayder [$99]0 Boo Product List   No Extended Vid
  • High Jump: Technique & Teaching [$39]0 Boo Product List   No Extended Vid
  • Long Jump: Technique & Teaching [$39]0 Boo Product List   No Extended Vid
  • Triple Jump: Technique & Teaching [$39]0 Boo Product List   No Extended Vid
  • Plyometric Training for Sports Performance [$39]0 Boo Product List   No Extended Vid
  • Weight Training for Speed, Power, & Sports Performance [$39]0 Boo Product List   No Extended Vid
  • Circuit Training: Design & Administration [$39]0 Boo Product List   No Extended Vid
  • Exercises for Sports Performance Training [$39]0 Boo Product List   No Extended Vid
  • Planning Training for the Jumping Events [$99}0 Boo Product List   No Extended Vid
  • MultiEvent Training & Practice Organization [$99]0 Boo Product List   No Extended Vid

We Guarantee You'll Love Your Boo Schexnayder Program

I want to accept your investment only if you are satisfied with it.

So get the Gold, Silver, or Bronze package now. You get 90 Days to go through everything. If you don't think you've gotten 10x the value of your investment, ask for your money back.

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Add These Awesome Free Bonuses When You Act Right Now

Boo's progressions have hands-down been the most applicable lessons I have used throughout my career. Boo applies cutting edge science to training systems in a way that is both easy to understand and straightforward to apply in real-world practice situations.  My athletes have improved greatly as a result of techniques I've learned from Boo.

REUBEN Boo Product List   No Extended Vid Reuben Jones
Assistant Coach - Princeton University

An Offer You Can't Refuse...

Let's take one final look at everything you get when you invest in Boo Schexnayder's 'Whole Enchilada' offer. (Remember: The value of this offer is not inflated. I've listed the actual 'every day' price for each component of the program. This is what you'll pay if you purchase these modules individually.)

Module #1: Complete Program Design / Planning Training for the Jumps [$99 Value]
Module #2: The Long Jump: Technique & Teaching [$39 Value]
Module #3: The High Jump: Technique & Teaching [$39 Value]
Module #4: The Triple Jump: Technique & Teaching [$39 Value]
Module #5: Plyometric Training for Sports Performance [$39 Value]
Module #6: Weight Training for Speed, Power, & Sports Performance [$39 Value]
Module #7: Circuit Training: Design & Administration [$39 Value]
Module #8: Exercises for Sports Performance Training [$39 Value]
Module #9: Multi Event Training & Practice Organization [$99 Value]

BONUS #1: Unlimited Q&A Access to Coach Schexnayder [$99 Value]
BONUS #2: The Complete Guide to Specific Training for the Jumps eBook [$39 Value]
BONUS #3: Technical Error Correction Coaching Guides for LJ, HJ, & TJ [$19 Value]

Total Real World Value: $628.00

Choose your ideal program and get started right away.

BRONZE BUNDLE

$97
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SILVER BUNDLE

$197
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GOLD BUNDLE

$297
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