Boo Schexnayder's Complete Jumps Training Package

How to Develop Speed, Power, and Technique in Your Jumpers... From High School to the Olympic Levels

Here are the updated training progressions of world renowned jumps expert Boo Schexnayder

As a jumps coach, high school or college, you’ve got a lot on your plate.

To experience success on a year in, year out basis, from the top of your depth chart to the bottom…

  • … you must develop the speed and technique of a sprinter
  • …the explosive strength and power of an Olympic Lifter
  • …and the accuracy of a sharpshooter.

Chances are, right now, your jumps crew doesn’t possess all 3 of these abilities. In fact, as you watch this presentation, you may discover that your jumpers don’t possess any of them.

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And as you keep reading, I’m going to pull back the curtain and reveal the specific jumps training techniques and philosophies of world renowned jumps coach Boo Schexnayder, who along with LSU jumps coach Todd Lane, will show you exactly how to develop speed, power and technique in your jumpers, whether beginners or elite level competitors.

The first reason your jumpers aren’t experiencing more success is due to inconsistencies and inaccuracies in their approach run.

Put simply:

You’re not spending enough time addressing the 4 phases of the approach, which must blend smoothly in order for it to be effective.

As you know, any problem you see at takeoff can be traced back to some problem in the approach. Following the ‘look upstream’ concept for identifying issues, the consistency and accuracy of the start sets up everything that happens farther down the runway.

Once you help your athletes combine an explosive and consistent approach, you’ll begin to solve many of the issues currently facing all of your jumpers… regardless of how far they jump now.

But it’s not just about the number of approach rehearsals you have your athletes do in practice.

Your jumpers must have the general and specific strength and power qualities needed to generate the speed required to maximize their distance, whether in the First Round…or the Sixth Round.

At the same time, your high jumpers must possess the ability to jump their highest when the bar is at its most intimidating heights.

When it comes to developing strength and power, Coach Schexnayder believes that the Olympic Lifts should be the foundation your strength training program.

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If you want your jumpers to excel, you must coach the weight room with the same intensity and expectation of technical execution you employ in every other part of practice. Successful coaches are proficient at teaching, coaching and progressing the Olympic Lifts and their variations.

And Coach Schexnayder has a seven step progression for teaching the Olympic Lifts that I have found makes teaching these movements to kids much easier and faster than any other method I’ve used.

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As you can see, Coach Schexnayder’s deep understanding of the demands of the event, combined with his ability to clearly explain the process in simple terms, allows every coach, middle and high school coaches included, to understand and teach these concepts to your young jumpers….

…even if you have no background in anatomy and physiology, kinesiology or biomechanics.

To this point we’ve only scratched the surface of all the components of a successful jumps program. By now you understand you’ve got some holes in your current system.  Those holes are the reason your jumpers:

  • Can’t get on the board consistently, toe fouling or taking off behind the board no matter how many adjustments you make
  • Don’t improve with each round, but stagnate or regress in distance, technique or composure
  • Lack the strength and power to achieve an optimal flight path in the long jump, over rotating  and landing face first in the pit
  • Crash and burn in the triple jump – from too much height in the hop phase, no distance in the step phase…or both
  • Run an inconsistent and awkward curve in the high jump, jumping into the bar, sitting over the bar and knocking the bar off with their heels

If you keep doing what you’ve been doing, your jumpers will continue to experience these results. But, by now, you’re also beginning to realize how quickly your athletes would improve if you had Coach Schexnayder’s technique and teaching progressions for the jumps, from the runway to the weight room.

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For the first time ever, Coach Schexnayder has made that system available. What makes this program different from all the others (including those yellow and purple DVDs Coach did several years ago) is that this time Coach Schexnayder had complete control over production, insuring the most accurate information and graphics. This 5 DVD set, running over 5 hours total, is broken into 5 sections:


Boo Schexnayder’s Complete Technique & Teaching for the Jumping Events Package

The first component is the most complete Long Jump Teaching and Technique DVD you’ve ever seen. Coach Schexnayder along with Todd Lane give you:

  • Detailed break downs of all phases of the approach, take off, in flight mechanics and landing, using graphically enhanced video to clearly illustrate every key position and movement eliminating any confusion about why your jumper are or are not executing properly
  • Step by step teaching progressions and coaching cues demonstrated and explained for every phase of the event
  • Simplified tips for teaching technique, establishing steps, managing approach accuracy, assembling an approach from scratch, using checkmarks and squeezing extra distance out of landings
  • Clearly identified high level technical sections making it easy to back off when dealing with beginners or get more specific with your advanced jumpers, so you won’t get in over your head when dealing with inexperienced athletes or just get a rehash of the same old stuff you’ve already seen if you’re an advanced coach
  • And much more…

The second component is the Triple Jump Teaching and Technique DVD, every bit the Long Jumps equal. In this DVD, Coach Schexnayder andCoach Laneshare:

  • Detailed break downs of all 3 phases, the take off, in flight mechanics and landing, using graphically enhanced video to clearly illustrate every key position and movement eliminating any confusion about why your jumper are or are not executing properly
  • Step by step teaching progressions are shown and cues given for teaching critical bounding skills and transitioning those skills into the event itself
  • An entire section dedicated entirely to fixing the troublesome second phase, using flowchart analysis that takes you to the core of step phase problems. I must say that this is probably the most enlightening solutions oriented explanation of this jump killing problem I’ve seen and each time I watch it I learn something new.
  • Clearly identified high level technical sections making it easy to back off when dealing with inexperienced athletes or just get a rehash of the same old stuff you’ve already seen if youre an advanced coach
  • Much more…


The third component is the High Jump Teaching & Technique DVD, a resource that will transform how you approach, coach and cue every athlete competing in this event. In it, you’ll discover

  • An easy way to assemble and triangulate accurate approaches for all of your jumpers…regardless of high they currently jump or how many steps they use
  • Step by step progressions for teaching the basic jump mechanics, curve related skills and specific technical skills required to jump at PR heights
  • Why coaching a large ‘back arch’ over the bar is a mistake…and what you should be teaching your jumpers to do over the bar instead!
  • How to teach curve related skills so jumpers preserve speed, posture and mechanics all the way through the plant and takeoff
  • And that’s only the tip of the iceberg!

The fourth component is the Weight Training for Speed, Power, and Sports Performance DVD, a mammoth offering that will restructure your entire approach to strength training. In this DVD, Coach Schexnayder explains:

  • 3 specific types of strength your jumps program must be built around
  • Step by step teaching progressions for the Olympic Lifts with detailed technique pointers for Squats, the Bench Press, and Split Position lifts
  • Demonstrations of his entire weight training inventory, including bodybuilding circuits and remedial exercises, nearly 100 in all
  • simple rules and guidelines for deciding which lifts to do based on time of year, including sets, reps, intensities and recoveries
  • how to fit the weight training with training done outside the weightroom, on the track, on the runway and in the pit
  • Discover Coach Schexnayder’s proven maxing out and testing system

The fifth component is Coach Schexnayder’s Exercises for Sports Performance DVD in which he shares

  • Demonstrations of his entire training inventory – includes the names and demonstrations of over 40 circuits and over 400 exercises, organized by category, intensity, and circuit. You will never have to go fishing for appropriate exercises to use in any phase of your training again
  • Specific Warmup Routines, Static and Dynamic Flexibility Routines, Sprint Drills, Hurdle Skill and Mobility Circuits, All Plyometric and Multijump exercises as well as Multithrow and Medicine Ball Routines are shown in this video
  • Gold for middle and high school coaches, especially those with limited space, poor weight room  facilities and or a large group of weak young kids -  Giant general strength section may serve the most if not all of your strength training needs
  • While this DVD does not have any audio you’ll receive access to the entire written list of this entire program to make your workout planning and exercise selection quick and easy

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Now, I understand that you may not know who Boo Schexnayder is. Or how this information can help your level of athlete. So let me take a moment to tell you a little bit more about Boo’s coaching background:

  • 31 years of coaching and consulting experience, but most noted for the 12 years he spent as a member of the Track and Field coaching staff at LSU
  • Mastermind behind 19 NCAA Champions during his collegiate coaching career
  • Part of 12 NCAA Championship teams and a pair of Juco National titles, as well as developing a host of conference champions and All-Americans
  • Coached 10 Olympians, and has served on coaching staffs for Team USA to the 2003 Pan Am Games in Santo Domingo, the 2006 World Junior Championships in Beijing, and was the Jumps Coach for Team USA at the 2008 Olympics in Beijing.
  • Certified at Level I, II and III, and owns the prestigious Master Coach Designation from USA Track and Field.
  • Formerly served as national chair of USATF’s Coaching Education Committee, Jumps Subcommittee chair, and chair of the Biomechanics subcommittee.
  • Currently serves as the Chair of Advisory Board of the USTFCCCA Track and Field Academy, and directs its programs.
  • Mentor to hundreds of coaches

In fact, I’d like to share with you a few thoughts from one of Coach Schexnayder’s many accomplished mentees, Columbia University jumps coach Reuben Jones:

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“The teachings of Boo have hands-down been the most applicable lessons I have used throughout my career. Boo applies cutting edge science to training systems in a way that is both easy to understand and straightforward to apply in real-world practice situations.  My athletes have improved greatly as a result of techniques I’ve learned from Boo.”


Reuben Jones
Columbia University
Associate Head Coach

Now you may be saying to yourself,

“This looks great! But I don’t work with Olympians or NCAA Champions. I coach young inexperienced kids who don’t know what they’re doing.

So this program appears to be the real deal. Boo sounds like a very smart guy. But I feel like it’s going to be way over my head. Too technical for my needs or my athletes.”

And I understand your concern.

But remember:

I’m a high school coach too. And I was never a jumper. My kids are all between the ages of 14 and 18. And when they show up Day 1 as freshman, they’ve never heard the term ‘penultimate step’ let alone understand what it is or how to do it.

Here’s an example.

Last year was my first season in a new high school. So I didn’t know any of these kids.

Using the knowledge I got directly from Boo, a girl who had never long jumped in her life jumped 17’ 3 ½”.

One season.

I had three different boys over 21’ in the long.

One season.

In the triple jump, a girl went from a 32’ 8” PR to 37’ 7 ½”

One season.

One of my boys went from a 40’ 8” PR to 44’ 3”

One season!

I even had a high jumper clear a school record 6’8″ on multiple occasions.

Are these marks going to win National Championships?

No, of course not. But these are big improvements in a short period of time.

I’m a high school coach. I have over 100 kids in my sprints/hurdles/jumps group and one assistant coach.

I don’t use all the stuff in Coach Schexnayder’s program, that’s impossible for me. I only use what my athletes can handle and I have the time and resources to teach.

But it sure feels good knowing that no matter what I run into, there’s always another level of information I can tap into in order to get that next inch, or foot, out of my jumpers.

If I can do it, you can do it. I’m not any smarter than you are. And I sure don’t have better resources or facilities.

So, regardless of your level of experience or the level of athlete you coach, this is the most informative and transformative jumps training package ever created.

And speaking for Coach Schexnayder, I know he feels the same way.

In fact, we guarantee it.

So order Boo Schexnayder’s Complete Jumps Training package right now.

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Our 60 Day 100% Money Back Guarantee

Watch the DVDs. Test it for the next 2 months.

If it isn’t everything I say it is, return it within that 60 day window, and I will give you your money back. No questions asked. No jumping through hoops. We’re not going to force you to keep something you don’t want.

I’m so confident in Boo’s program and your ability to get program changing results with it, that I will take on all the risk.

I’ve shown you specific strategies for improving the jumps take off, directly from Boo’s program.

I’ve broken down all four components of the program and laid out the specific benefits you’ll experience when you start to put these things in place.

I’ve proven that Coach Schexnayder’s knowledge, experience and success are second to none.

You’ve seen a testimonial from one of hundreds of successful coaches Boo currently mentors, including my own experience in a typical high school program.

I’ve even offered to buy Boo’s Complete Jumps Training program back from you if you decide that it’s not what you’re looking for.

With an average running time of one hour per DVD, Coach Schexnayder doesn’t skimp on the information. And when sold individually, each DVD has a retail price of $40. Together, this program has a real world value of $200.

And you’ll find it to be worth every penny.

But to celebrate the launch of this jumps coaching package, we’re not going to ask you to pay $200.

Instead, when you order now, you’ll get the entire five hour package

  1. The Long Jump Technique and Teaching DVD (56 minutes)
  2. High Jump Technique and Teaching (66 minutes)
  3. The Triple Jump Technique and Teaching DVD (63 minutes)
  4. The Weight Training for Speed, Power, and Sports Performance DVD (66 minutes)
  5. The Exercises for Sports Performance DVD (56 minutes)

All for only…

$200  Only $159!

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I’ve shown you how the program works. I’ve shown you why the program works. I’ve shown you that Boo Schexnayder is the man when it comes to teaching the jumps. I’ve shown you that you won’t find a better offer anywhere.

So click on the button below and order your copy of Boo Schexnayder’s Complete Technique & Teaching for the Jumping Events package right now.

So order now.

The definition of insanity is doing the same thing over and over and expecting different results.

If you don’t take advantage of this offer, how will your next season be any different than your last?

If you continue to use the same cues, the same drills, the same progressions that you used last year, your jumpers will not make the types of improvements they’re capable of. And you know that a huge percentage of your competition is going to see this presentation and take Boo up on his offer.

Making the final, winning the championship, qualifying for the state meet…

It’s a game of centimeters…and inches.

All other things being equal, you can’t afford to put your jumpers against athletes being coached with these techniques, can you?

Click below and order Boo Schexnayder’s Complete Technique & Teaching for the Jumping Events package right now.

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In track,

Latif Thomas
Complete Track and Field

P.S. Boo Schexnayder’s Complete Technique & Teaching for the Jumping Events program will help you develop speed, power, technique and approach accuracy in all of your jumpers, whether you work at the middle school, high school, collegiate or elite levels.

P.P.S. We guarantee you’ll be satisfied with the information in this program. We’ll even give you a full 60 days to try it out. If you don’t agree, for any reason, return the program and we’ll immediately issue you a full refund.


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