“Here’s How to Develop Strength, Power and Technique in Your Jumpers, Sprinters and Hurdlers…from High School to the Elite Levels”

To build a successful program, you must produce consistently healthy athletes who continue to set personal bests season after season, year after year.

Put simply, you must coach the weight room with the same intensity and expectation of technical execution you employ in every other part of practice.

Especially if you work with high school athletes.

Successful coaches take the time to become proficient at teaching, coaching and progressing the Olympic Lifts and their variations.

If you don’t, your athletes will continue to experience more injuries, especially as the season wears on.

Or fatigue late in races, rounds and relays.

Perhaps you have limited experience in the weight room, so you’re a little bit intimidated by the prospect of choosing the right lifts, weights and reps, as well as teaching these seemingly complicated movements.

But, according to esteemed track and field coach Boo Schexnayder, the Olympic Lifts should be the foundation of every jumper, sprinter and hurdler’s weight training program.

If you want better athletes, you must address this issue immediately.



In this mammoth, 66 minute program, Coach Schexnayder will help you quickly and easily restructure your entire approach to strength training. In thisDVD, Coach Schexnayder explains:

  • 3 specific types of strength your jumps program must be built around
  • Step by step teaching progressions for the Olympic Lifts with detailed technique pointers for Squats, the Bench Press, and Split Position lifts
  • Demonstrations of his entire weight training inventory, including bodybuilding circuits and remedial exercises, nearly 100 in all
  • Simple rules and guidelines for deciding which lifts to do based on time of year, including sets, reps, intensities and recoveries
  • How to fit the weight training with training done outside the weightroom, on the track, on the runway and in the pit
  • Discover Coach Schexnayder’s proven maxing out and testing system

In fact, I’d like to share with you a few thoughts from one of Coach Schexnayder’s many accomplished mentees, Brown University Jumps Coach Reuben Jones

 

So order Boo Schexnayder’s Weight Training for Speed, Power & Sports Performance DVD, right now.

Our 60 Day 100% Money Back Guarantee

Watch theDVD. Test it for the next 2 months.

If it isn’t everything I say it is, return it within that 60 day window, and I will give you your money back. No questions asked. No jumping through hoops. We’re not going to force you to keep something you don’t want.

I’m so confident in Boo’s program and your ability to get program changing results with it, that I will take on all the risk.

In track,

Latif Thomas USATF II, USTFCCCA Event Specialist (Sprints, Hurdles, Relays)