Latif Thomas - Complete Track and Field

Latif Thomas


Latif Thomas has spent the past 17 years coaching sprints, hurdles and jumps (all at the same time) at the middle school and high school level. A former All IC4A, All Big East (the real one) and All New England sprinter, the University of Connecticut grad excels at simplifying program design in a way that addresses the unique situations and limitations found at the HS level. Latif has coached countless (not literally countless, he just means he lost count of the totals at some point multiple years ago) school, league, divisional and state records in the sprints, relays, hurdles, and jumps, including 10 consecutive MIAA Divisional State Titles in the relays, as well as the MA State Record in the girls 4×100 (47.92). Latif Thomas Latif holds both a USATF Level II Certificate and USATFCCCA Event Specialist Certification in the Sprints, Hurdles & Relays and has presented at some of the premier coaching seminars in the country, including:

  • Ohio Track & Field Coaches Association Annual Clinic
  • Wisconsin Track & Field Coaches Association Annual Clinic
  • New England Track & Field Annual Clinic
  • Illinois Track & Field Coaches Association Annual Clinic
  • MF Athletic All Star Track & Field Clinic
  • USTFCCCA National Convention

President and CEO of Complete Track and Field, LLC, Latif runs a popular website catering, primarily, to high school coaches, and is the Co-Director of the Complete Track and Field Clinic, the largest high school track and field clinic in the United States. If you coach high school track and field sprinters, consider investing in one of Latif Thomas’s coaching programs:

1. Complete Speed Training 2: How to Build Champion Sprinters 

2. Complete Program Design for Sprinters

3. Complete High School 400 Meter Training 

4. Finding & Fixing Fatal Flaws in Sprinters