Unless you come to the site on a regular basis (which you should!) here are 4 Complete Track and Field Exclusive mid distance/distance specific posts you may have missed, but may want to read:
1. 4 Goals of 800m Training by Ron Grigg (Jacksonville University)
3. A Proper Cross Country Warm Up by Scott Christensen (Stillwater HS – MN)
I think the post titles speak for themselves so I didn’t include a snippet of the content.
BEST SELLING MIDDLE DISTANCE & DISTANCE PROGRAMSCOMPLETE PRODUCT LIST
Peaking Workouts & Strategieshttp://www.completetrackandfield.com
How to plan effective Championship Season workouts for your 800m-5k runners.
Advanced Cross Country Traininghttp://www.completetrackandfield.com
The Science and Art of applying scientific theory to HS Cross Country Training