Unless you come to the site on a regular basis (which you should!) here are 4 Complete Track and Field Exclusive mid distance/distance specific posts you may have missed, but may want to read:
1. 4 Goals of 800m Training by Ron Grigg (Jacksonville University)
3. A Proper Cross Country Warm Up by Scott Christensen (Stillwater HS – MN)
I think the post titles speak for themselves so I didn’t include a snippet of the content.
Latif Thomas owns and operates Complete Track and Field and serves as the Co-Director of the Complete Track and Field Clinic, the largest track and field clinic in the United States. A popular speaker and presenter at some of the largest coaching clinics in the country. Over the past 15 years, he has coached more combined League, Division, All State and New England Champions in the sprints, hurdles, and jumps than he had the emotional strength to go back and try to count. Follow @latif_thomas on Twitter