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How to Establish Cross Country Training Groups >>>

The cross country season begins anew and the coaches face their first training challenges as the team gathers for the first day of practice.  Foremost in training group formation is the fact that half the team has done some summer training, while the other half has not run a mile all summer long.  To further…

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Fatigue, Part 5 – The Central Governor Theory >>>

  The scientific information presented in the first four sections on the onset of fatigue during exercise (Part 1 Fatigue-Energetics, Part 2 Fatigue-Anaerobic Alactic Energy System, Part 3 Fatigue-Anaerobic Glycolytic Energy System, and Part 4 Fatigue-Aerobic Energy System) pointed out the importance of beginning each discussion on energy system metabolism and fatigue with basic knowledge…

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How to Simplify Organizing Practice for Multiple Event Groups >>>

If you’re a high school track coach, chances are you’re simultaneously in charge of a relatively large number of kids *and* more than one event group. Efficiently and effectively organizing practice for multiple event groups may be your greatest practice challenge. It’s frustrating to spend considerable lengths of timing planning and organizing practice specifics, only…

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(Video) How *not* to get recruited by college coaches >>>

It can be difficult for high school athletes, as well as their parents and coaches, to understand how to get recruited by college coaches. This leads to well meaning kids and adults engaging in behaviors so inappropriate and unappealing to college coaches, they lead to the athlete becoming entirely uncrecruitable. Fortunately, I’ve created a video…

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Beware of the Blog >>>

For coaches, the inclusion of the Internet has offered unlimited access to training materials of all sorts. Though I typically encourage the use of online blogs, books and video series to gain better knowledge of the sport, I caution coaches to filter the “good” from the “bad.” In order to become an expert you must…

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Contrast Training Methods for Sprinters >>>

Before I dive into the details for why sprinters and athletes should utilize this type of training, I’m going to first define what it is exactly.  Contrast Training was first introduced to me by Louie Simmons at Westside Barbell.  This type of training involves a “contrast” or some source of variable resistance as you perform…

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