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See the Best of this Weekend’s Complete Track and Field Clinic >>>

As you may know, this weekend is the 4th Annual Complete Track and Field Clinic, which is held at Harvard University. This year we have 450+ athletes and coaches (from 5 countries), 40+ clinicians (and 20 additional support staff) coming in. Because I’m so excited about the event, the quality of our staff and the amount of preparation…

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Everything You Need to Know About Being Prepared for the Clinic >>>

Here are answers to a bunch of questions you probably have about the clinic, as well as answers to questions you didn’t reallize you have… 1. Send in your medical waivers or no soup for you! WARNING: I sent an email on Monday explaining that you had to fill out the new Harvard University mandated waiver.…

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Recommended Summer Reading: The Speed Encyclopedia >>>

I was recently approached by this guy, Travis Hansen, asking me to promote his program. I get this a lot and 99% of the time I’m all set. But, I told him to send me his stuff and I’d take a look at it. I’m an information junkie and it’s summer so I figured at…

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How to Train Sprinters Who Run Cross Country >>>

 “SHOULD SPRINTERS RUN CROSS COUNTRY?” The question is often asked, “Should sprinters run cross country?”  You will hear some power/speed gurus quickly say unequivocally “NO!” because it will have a negative effect on an athletes speed qualities.  I think the question requires some deeper investigation. ANTI EARLY SPECIALIZATION I am happy to see that the…

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