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Beware of the Blog >>>

For coaches, the inclusion of the Internet has offered unlimited access to training materials of all sorts. Though I typically encourage the use of online blogs, books and video series to gain better knowledge of the sport, I caution coaches to filter the “good” from the “bad.” In order to become an expert you must…

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Contrast Training Methods for Sprinters >>>

Before I dive into the details for why sprinters and athletes should utilize this type of training, I’m going to first define what it is exactly.  Contrast Training was first introduced to me by Louie Simmons at Westside Barbell.  This type of training involves a “contrast” or some source of variable resistance as you perform…

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3 Most Popular Sprints Training Posts on CTF.com >>>

There is no shortage of informative and free sprints related content at CompleteTrackandField.com. Here are the three posts that have gotten the most views: #1. Accelerate Daily #2. 3 Reasons Sprinters Fall Apart at the End of Races #3. 4 Goals of 400 Meter Training   To your success, Latif Thomas USTFCCCA Event Specialist (Sprints, Hurdles & Relays)…

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Acceleration Progression – Working from the Top Down >>>

Over the summer I’ve had the opportunity to both have my questions answered by some of the best colleagues and friends a coach could ask for and also to answer a few questions myself as well.  One round of questions from a fellow coach that recently caught my eye was in regards to acceleration.  I…

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Fatigue, Part 4 – The Aerobic Energy System >>>

The scientific information presented in the first three sections on the onset of fatigue during exercise (Part 1 Fatigue–Energetics, Part 2 Fatigue–Anaerobic Alactic Energy System, and Part 3 Fatigue–Anaerobic Glycolytic Energy System) pointed out the importance of beginning each discussion on energy system metabolism with basic review of adenosine triphosphate (ATP) and its role in…

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