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Fatigue, Part 5 – The Central Governor Theory >>>

  The scientific information presented in the first four sections on the onset of fatigue during exercise (Part 1 Fatigue-Energetics, Part 2 Fatigue-Anaerobic Alactic Energy System, Part 3 Fatigue-Anaerobic Glycolytic Energy System, and Part 4 Fatigue-Aerobic Energy System) pointed out the importance of beginning each discussion on energy system metabolism and fatigue with basic knowledge…

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How to Simplify Organizing Practice for Multiple Event Groups >>>

If you’re a high school track coach, chances are you’re simultaneously in charge of a relatively large number of kids *and* more than one event group. Efficiently and effectively organizing practice for multiple event groups may be your greatest practice challenge. It’s frustrating to spend considerable lengths of timing planning and organizing practice specifics, only…

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(Video) How *not* to get recruited by college coaches >>>

It can be difficult for high school athletes, as well as their parents and coaches, to understand how to get recruited by college coaches. This leads to well meaning kids and adults engaging in behaviors so inappropriate and unappealing to college coaches, they lead to the athlete becoming entirely uncrecruitable. Fortunately, I’ve created a video…

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Beware of the Blog >>>

For coaches, the inclusion of the Internet has offered unlimited access to training materials of all sorts. Though I typically encourage the use of online blogs, books and video series to gain better knowledge of the sport, I caution coaches to filter the “good” from the “bad.” In order to become an expert you must…

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Contrast Training Methods for Sprinters >>>

Before I dive into the details for why sprinters and athletes should utilize this type of training, I’m going to first define what it is exactly.  Contrast Training was first introduced to me by Louie Simmons at Westside Barbell.  This type of training involves a “contrast” or some source of variable resistance as you perform…

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3 Most Popular Sprints Training Posts on >>>

There is no shortage of informative and free sprints related content at Here are the three posts that have gotten the most views: #1. Accelerate Daily #2. 3 Reasons Sprinters Fall Apart at the End of Races #3. 4 Goals of 400 Meter Training   To your success, Latif Thomas USTFCCCA Event Specialist (Sprints, Hurdles & Relays)…

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