Your Cross Country program serves as the foundation and lifeblood of your entire Endurance program.
Scott Christensen, USTFCCCA Lead Endurance Instructor and experienced high school coach, takes the mystery and confusion out of the program design and implementation process. The program, also known as ‘Preparing the Elite Junior Cross Country Runner’ is broken into 4 components:
SESSION I: The Aerobic Cross Country Training Model for the Summer and Fall
SESSION II: The Application of Speed and Strength Training to the Training Model
SESSION III: The Influence of the Peaking Period
SESSION IV: Psychological Issues, Inventories and Motivation
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Digital delivery gives you immediate access to the videos. You’ll also get lifetime Q&A access with Coach Christensen so you won’t be left on your own as soon as you order.
Click ‘Add to Cart’ below to order now or click here for a more detailed description of this program.