Scott Christensen (Stillwater HS – MN) simplifies proven scientific theory and case study evidence to show you how to progress training design for optimal results in the mile (1500/1600).
Which training factors really decide success in the mile (1500/1600)? With over 30 years of experience coaching at the high school level, USTFCCCA Lead Distance Instructor Scott Christensen tackles this question in this 76 minute digital/streaming program. Using a combination of scientific theory, case study evidence and training design application, Coach Christensen’s program is perfect for coaches looking for practical, applicable, and modern training information, particularly when coaching on a limited budget. This digital resource will take you through everything from training Aerobic Capacity, Aerobic Power, VO2 max, and lactate threshold training, as well as address how running economy factors into training and racing performance. Further, Coach Christensen will answer your training questions so you don’t feel left alone to fend for yourself after your purchase. (This is free and there are no limits to the number of questions you can ask!) Take a look at this clip providing an overview of the program, as well as outlining the four physiological training domains of the race and why making these distinctions are important to training and competitive success.
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