FREE REPORT REVEALS:
THE TRUTH ABOUT DEVELOPING "ENDURANCE" IN SPRINTERS & HURDLERS
ONCE YOU READ WHAT KEBBA TOLBERT (HARVARD UNIVERSITY) SAYS ABOUT EFFECTIVE SPECIFIC ENDURANCE DEVELOPMENT, THE BIG PICTURE WILL BECOME CLEAR
WHAT IT REALLY TAKES TO 'BUILD A BASE' ...PLUS 3 SPECIFIC QUALITIES THAT LAY THE FOUNDATION OF YOUR ENTIRE TRAINING PROGRAM
THE KEY ABILITY DEMONSTRATED BY ATHLETES WHO MEDAL CONSISTENTLY ...AND HOW YOU CAN GIVE YOUR SPRINTERS & HURDLERS THE SAME ADVANTAGE
REAL WORLD STRATEGIES FOR MODIFYING TRAINING PHASES WHEN YOU HAVE A SHORT 10-14 WEEK SEASON
4 SPECIFIC 'CAPACITY' TYPES YOU NEED TO DEVELOP ...AND WHY NONE OF THEM ARE 'AEROBIC'
HOW TO TEACH ENERGY DISTRIBUTION IN RACES USING THE '9 BOLT BATTERY' STRATEGY
THE #1 BELIEF ABOUT 'HARD' VS 'EASY' DAYS YOU MUST MAKE THEM BELIEVE IN ORDER TO GENERATE CONSISTENT PERFORMANCES
2 PRIMARY REASONS ATHLETES GET RUN DOWN LATE IN RACES ...AND WHY YOUR CURRENT METHODS AREN'T WORKING
WHY YOU MUST LIMIT EXTENSIVE TEMPO RUNS TO *THIS* NUMBER OF DAYS EACH WEEK (KEEP BREAKING THIS RULE AND THEY'LL PAY THE PRICE)
HOW TO GET THE MOST OUT OF USING MEETS AS WORKOUTS ...INCLUDING SPECIFIC EXAMPLES AND WORKOUTS
Kebba Tolbert