FREE REPORT:

7 LAWS OF 400/800 COACHING SUCCESS

FOLLOW THESE PROVEN TRAINING PRINCIPLES TO GIVE YOUR COMBO 400/800 RUNNERS A PB PRODUCING MIX OF SPEED, STRENGTH, & ENDURANCE QUALITIES...

  • THE EVIDENCE YOU NEED TO OVERCOME YOUR "SPEED IS MORE IMPORTANT" OR "ENDURANCE IS MORE IMPORTANT" BIAS. (YOU'LL FACE PALM WHEN YOU REALIZE THE MISTAKE YOU'VE BEEN MAKING BY IGNORING THE 3 FACTORS
  • THE TRUTH ABOUT ENDURANCE: WHY FOCUSING ON AEROBIC TRAINING & MILEAGE IS A MISTAKE...AND HOW YOU SHOULD APPROACH IT INSTEAD
  • KEY FACTORS FOR DEVELOPING SPEED, STRENGTH, & POWER BASED ON AGE, EXPERIENCE, TIME OF YEAR, AND MORE...
Coaching 400/800 - Ron Grigg

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When successful coaches plan training for their 400/800 runners, these Laws serve as their guiding principles. Listen to Ron Grigg and apply them...they work!

Latif Thomas Latif Thomas
Founder & CEO, CompleteTrackandField.com

Free Report from 20-Time Atlantic Sun Conference Coach of the Year Ron Grigg (Jacksonville University)