FREE COACHING CHEAT SHEETS:
THE ULTIMATE WORKOUT PLANNING GUIDE FOR THE HIGH SCHOOL 800 & MILE
COPY AND PASTE SCOTT CHRISTENSEN'S PROVEN TRAINING PROGRESSIONS WHEN YOU NEED THE PERFECT WORKOUT FOR YOUR NEXT MIDDLE DISTANCE PRACTICE!
GET IMMEDIATE ACCESS TO WORKOUTS FOR *EACH* OF THE 12 SESSIONS IN THE MIDDLE DISTANCE MICROCYCLE ...FOR ALL 4 TRAINING PERIODS (GPP, SPP, PRE-COMP, COMPETITION)
DISCOVER 48 SEPARATE WORKOUTS SPECIFIC TO THE HS 800M ...AND ANOTHER 48 DIFFERENT WORKOUTS SPECIFIC TO THE HS 1500/1600. (NEVER AGAIN WILL YOU STRUGGLE TO FIND THE IDEAL MIDDLE DISTANCE WORKOUT!!)
DIVE DEEPER INTO TRAINING THEORY AND PROGRAM DESIGN WITH QUICK LINKS TO 10 COMPREHENSIVE (AND FREE) SCOTT CHRISTENSEN ARTICLES COVERING TOPICS SPECIFICALLY RELATED TO THESE GUIDES.
When successful middle distance coaches plan training for their high school 800 and 1500/1600 runners, they use Scott Christensen's science based progressions as their guiding principles. Listen to Scott and apply them...they work!
Latif Thomas
Founder & CEO, CompleteTrackandField.com