In this presentation, you'll get...
The secret to 'Stacking' and Short Speed Endurance...(and why it's the 'missing link' to technical improvement and energy system development).
Exactly how to structure mandatory back-to-back neural workouts...without overtraining or causing overuse injuries.
Specific differences between speed development and speed technique (confuse the two and stunt your sprinters' progress).
Detailed breakdowns of each of the 10 workout types in the Sprints Inventory...including where, when, why, and how to structure them.
Discover the ONE training principle that *must* guide ALL coaching and program design decisions. (Once you hear this, you'll never write workouts the same way again).
Full set of presentation slides so you can follow along or pull times and paces at your convenience.
...and sooooo much more!
Most importantly, I won't wash my hands with you as soon as you pay for the program.
To make sure you get the most out of this information, I'm offering you a benefit you won't find anywhere else...
...Unlimited Q&A access with me.
That's right. Unlimited.
When you have a questions about the content in the program or about planning training for your own athletes, post your question and I will quickly get back to you.
(I have staff who monitor the site for questions and will message me as soon as you post it.)
If you're uncomfortable posting questions, I still have you covered. All questions and answered are listed below the video so you can see what other coaches are asking and also read my responses.
You'd be surprised how many people have the same questions you do. And this has proven to be a treasure trove of helpful hints, tips, and ideas.
Whether you're a young coach just getting your feet wet...
...or you've been coaching so long you don't remember what it's like to sleep in on a Saturday...
...my practical, Real World take on training HS sprinters combined with unparalleled access all but guarantees significant growth this season and beyond.
With so many layers involved in coaching this age and event group, I wouldn't dive into another season using last year's approach.
I mean it.
Don't Write Another Sprints Workout Without This Program...
Frankly, if you're not completely confident in your volumes, intensities, and rest intervals, it's too easy to under-train, burn out, or injure your athletes.
Injuries happen. But, I want to help you minimize the risk.
It's hard enough to get kids out for the track team. If they're not getting better or hate their training, you can't grow your program.
And we want you and your athletes to CRUSH IT!
Fortunately, at Complete Track and Field, coaches who create our programs have proven track records over many years. We've done the work, made the mistakes, and figured out what works (and what doesn't). And believe me, we made our fair share of mistakes along the way.
...plus we do this stuff for a living!
That's why we're careful to focus on WHAT WORKS, in simple, easy to follow instructions so you can implement these workouts and strategies with all your athletes, today and into the future.
We don't hoard our ideas and successes. We want to help the sport get better.
And that starts with helping you access the information you want.
Yup, Just $39 ...
Literally, you can get a slightly disappointing sandwich for lunch or you can access proven strategies and progressions for getting your 100m - 400m sprinters onto the podium.
The choice is yours...
Click the "Add to Cart" button and start running more efficient workouts at your next practice...
Frequently Asked Questions
Still sitting on the fence? Here are answers to some of the most commonly asked questions...
What's a 'HS Sprints Workout Blueprint'?
Keys to Program Design for HS Sprinters is not quite a course and it’s definitely not some cookie cutter sample plan or generic report…
…the HS Sprints Workout Blueprint is like a “video checklist on Steroids!”
Here’s how it works:
–I answered the most popular sprints program design questions I’ve received this year through the lens of my most current and effective training strategies.
-I take you step by step, start to finish, from developing acceleration and top speed technique through Special Endurance and planning tempo runs, handing you the specific workouts, paces and progressions you’ll use to engineer a giant leap forward with your 100-400 program design.
-Delivered digitally, stream the program or download the video for offline viewing… and follow along with a PDF of the presentation slides.
As you watch or at any point during your season, post your questions and I guarantee in depth answers that will help you get the most out of the materials.
This program is all red meat and no fluff. If you want a random list of workouts or want to watch people fight over who’s smarter, I can point you to some blog posts and forums. The HS Sprints Workout Blueprint is about telling you exactly what works and how to quickly and easily implement it into your program.
Is there a money back guarantee?
Yes…all our programs come with a 90-day, no-questions-asked guarantee.
I want to be clear – if you aren’t happy for any reason, just let me know and I’ll give you your money back. Of course I don’t think it’ll come to that, but if you’re even slightly worried if this program applies to you or your situation, then please rest easy. This program meets your needs and expectations or you get your money back. No questions asked.
How long will it take to get access to the HS Sprints Workout Blueprint?
As soon as you place your order, you’ll be sent an email with your login and access information.
If this is your first Complete Track and Field program, you’ll create your own username and password. As soon as you submit that information, you’ll be taken directly to your program and materials.
Owner - Complete Track and Field
Co-Director - Complete Track and Field Clinic
USATF Level II (Sprints, Hurdles, & Relays)
USTFCCCA Event Specialist (Sprints, Hurdles, & Relays)
USTFCCCA Certified Strength & Conditioning Specialist