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Plyometric Training for Sports Performance

INTRODUCING:

Plyometric Training for Sports Performance

How To Utilize Multijump Training Progressions To Effectively (And Safely) Maximize Your Athletes' Power and Elastic Strength.

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What is 'Plyometric Training for Sports Performance'?

  • THE Definitive Resource for Plyometrics Teaching and Training

    Irving “Boo” Schexnayder is regarded internationally as one of the leading authorities in training design. The knowledge presented in this program reflects 36 years of experience in the coaching and consulting fields. No serious coach of speed/power athletes should write another training session without first investing in this program.

  • A Proven Method For Enhancing Power and Elastic Strength Utilizing All 7 Categories of Plyometric Jump Training

    Boo teaches you exactly how to approach short and long term planning for teaching progressing In Place Jumps, Short Horizontal Bounds, Vertical Bounds, Hurdle Hops, Extended Bounds, Box and Depth Jumps.

  • Step by Step Video Guide Shows…

    When to use each form of plyometric training, how to implement it with correct set/rep schemes, how to teach it with technical teaching cues, writing Plyometric workouts, injury prevention, and much more.

A Complete Step-By-Step Video Guide!

Lifetime Q&A Support/Access with Coach Schexnayder

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This program contains a complete how-to guide for designing, teaching, performing, and administering plyometric jump training. This is the ultimate user's manual for the use of Plyometric Training of all types. This program is the perfect accompaniment to our Exercises for Sports Performance program, showing you in great detail how to use that arsenal of Multjump exercises to build champions in any sport. Learn when to use each form of Plyometric Training, how to implement it with correct set/rep schemes, how to teach it with technical teaching cues, writing Plyometric workouts, injury prevention, and much more.

Over the course of 59 minutes, we will cover: Multijump Basics, Lower Leg Conditioning, In Place Jumps, Short Horizontal Bounds, Vertical Bounds, Hurdle Hops, Extended Bounds, Box and Depth Jumps, Short Term Planning and Long Term Planning.

Boo Schexnayder Boo Schexnayder
Schexnayder Athletic Consulting

What's Inside Plyometric Training for Sports Performance

(The Rules Governing Multijump Training)

plyometrics workouts

Crafting the Perfect Short and Long Term Training Plan

You'll get clear guidelines on proper volumes and session construction, as well as how to choose multijumps that are appropriate for each point in the training calendar.

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How to Assess, Correct, and Teach Proper Technique

In order to avoid injury, multijump technique must be taught correctly and executed with correct technique at all times. Therefore, key technical features will be pointed out throughout the program, with detailed advice on teaching these movements.

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bounding drills
short horizontal bounds

How to Choose the Most  "Compatible and Complementary" Exercises

You'll get a clear explanation of the role each type of multijump training plays in an athlete's program so that you can make wise exercise selection choices.

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Here's Why You Should Give It A Try

We want to accept your investment only if you are satisfied with it.

So get Plyometric Training for Sports Performance now. You get 90 Days to watch, teach, and progress the concepts, as well as ask Boo your questions. If you don't think you've gotten 10x the value of your investment, contact us and ask for your money back.

plyometric training for sports performance
ADD TO CART - ONLY $39

Digital/Streaming Only - No DVD will be shipped!

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