Even the best coaches may have moments of uncertainty as they question their approach to training the 400/600/800 meter athlete. Given the demands of the events, and the varied strengths and weaknesses of the athletes who do well here, coaches have important decisions to make regarding training design. Once you have an understanding of what qualities to train and how to train them in isolation, then you can get creative in combining these qualities in unique ways shared in this program.
Coach Schexnayder’s newest program gives you a step by step blueprint for planning and organizing more effective and efficient practices when you coach multiple event groups (like sprints, hurdles *and* jumps) and have groups of athletes competing in multiple events groups. Ensure all athletes get appropriate training, no matter how many events they do! Learn more here…
Who Else Wants Immediate Access to the Advanced Hurdle Training Techniques of USATF Master Coach Tony Veney?
If you’ve been searching for the advanced drill progressions, evaluation tools and training protocols that will help you take your experienced hurdlers, the ones who have already stabilized the basics, to that next level of times, heats and meets, then click here for those solutions.
Discover How to Build Champion Track and Field Sprinters
CST2 – The Gold Standard for high school coaches who aren’t blessed with Division I talent, facilities or budgets. Created by a high school coach for high school coaches. If you’re interested in developing a working understanding of how to teach technique and implement quality workouts for your young 55m-400m runners in the short (i.e., not college length) season, then click here!
How to Build the Perfect 100 Meter Sprinter…From Start to Finish
100 Meter Sprint Training with Harvard University Sprints Guru Marc Mangiacotti…click here
The Truth About Planning More Effective Training for Your High School 400m Runners…Even with Your Short 12 Week Season, Mid Week Dual Meets and a Team Full of Wannabe 100m Runners!
Discover the ‘Missing Link’ to Consistent Improvements in Your High School ‘Long Sprints’ Program…click here.
Who else wants immediate access to advanced concepts in training 400 meter runners?
Coach Mangiacotti shows you exactly how to progress your 400m training for the entire year and forces you to really take a deeper look at your 400 meter training program and philosophy… click here.
How to write workouts for your sprinters. Breakthrough Program Design Resource Guarantees New Personal Bests for Every 55m – 400m Sprinter…Regardless of Age, Gender or Skill Level…
This program will teach you how to write highly effective workouts for your sprinters, no matter how much coaching experience you have … click here to discover the exact program design strategies and techniques we use so you can get your sprinters faster and more explosive. This is a digital program
Discover the Truth About Developing High School Sprint Hurdlers
USATF Master Coach Tony Veney shares the Secrets to Three Stepping, Technique and Program Design for Your Short 12-14 Week HS Season…click here to learn more.
How to Develop the Modern High School Middle Distance Runner (800m – 1600m)
Middle Distance Training Secrets and Strategy from USTFCCCA Lead Endurance Instructor Coach Scott Christensen, who is also a High School Coach! (Stillwater HS, Minnesota) Click here for more information.
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How to Build a Cross Country Power House
Discover the Modern Training Approach employed by USTFCCCA Lead Endurance Instructor and actual High School Coach, Scott Christensen (Stillwater HS, Minnesota) by clicking here.
Who Else Wants Every Single Cross Country Workout from June Through Nationals?
Discover the Ultimate Training Model for High School Cross Country – See more here
Discover a Proven Coaching and Training Resource Developed Specifically for Endurance Runners
The qualities and demands required for the distance events are as varied as the distances between races. If you don’t get it right, at best they’ll peak to early. At worst, you’ll run them right into a season ending overuse injury. To get the best results, you need to follow the system of a proven coach with years of success and experience coaching and training distance runners … click here for more from USTFCCCA Endurance Chair, Scott Christensen.
A Simplified Approach to Workout Planning for Your High School and Collegiate Jumpers.
If you want to know exactly how renowned jumps coach Boo Schexnayder designs his jumps training programs and progressions… click here.
Elite jumps coach Boo Schexnayder has created a ‘must-have’ training package for anyone that coaches the jumps
How to develop speed, power and technique in your horizontal jumpers…from High School to the Olympic levels. This package includes 5 DVD’s covering; The Long Jump – Technique and Teaching, The Triple Jump – Technique and Teaching, The High Jump – Technique and Teaching, Exercises for Sports Performance Training and Weight Training for Speed, Power, and Sports Performance…Get the details here.
In this highly informative, 56 minute DVD, Coach Schexnayder, along with LSU jumps coach Todd Lane, show you how to teach long jump technique.
Discover how to develop the speed, technique and approach accuracy in your long jumpers…regardless of age, skill level or experience… click here.
In this highly informative, 66 minute DVD, Coach Schexnayder shows you step by step progressions for teaching the mechanics, curve and specific technical skills required to jump at PR heights.
Discover how to develop power, curve running skills, in-flight technique and approach accuracy in your high jumpers… Regardless of Age or Experience…click here.
To develop successful triple jumpers, you must develop the speed of a sprinter, the power of an Olympic Lifter, consistent approach accuracy and the ability to handle all three phases of the event…without breaking down.
If you want to know how to develop technique within each phase (especially the step phase) regardless of experience or skill level, click here.
At last, you’ll never struggle to find appropriate drills and exercises for another jumps, sprints or hurdles practice again. (I’m not exaggerating!)
Order Boo Schexnayder’s Exercises for Sports Performance Training DVD, right now if you are looking for specific routines and exercise (this DVD has over 40 circuits and over 400 exercises)….click here to save time prepping for practice!
Here’s How to Develop Strength, Power and Technique in Your Jumpers, Sprinters, Hurdlers and Throwers…from High School to the Elite Levels
To build a successful program, you must coach the weight room with the same intensity and expectation of technical execution you employ in every other part of practice.Coach Boo Schexnayder will show you how… in this DVD.