Fellow 100m Coaches:
As you know, the 100 meter sprint is the Premier Event in track and field. And developing consistently fast 100 meter runners is a prerequisite for a successful sprints program.
The key to success is your ability to understand the event’s many technical elements, teach acceleration and maximum velocity and develop the specific strength and power qualities found in successful short sprinters from high school through the Olympic levels.
Unlike longer sprint events, little room for error exists once the gun goes off. Preparation for those crucial moments starts with your planning and execution before and during every practice.
Developing young sprinters requires a unique approach. One which differs from the progressions and volumes used by elite collegiate and professional coaches/athletes. Attempting to copy these highly advanced (and complicated) programs will lead to frustration, stagnation and injury.
For this reason we’ve created the ultimate 100 meter training program for coaches of youth, high school and sub-elite collegiate sprinters. For this class, we brought in Harvard University sprints/hurdles coach Marc Mangiacotti. In 2010, while at Division III Wheaton College, his sprinters won Division III National Championships in both the 4×100 meter relay and the 4×400 meter relay.
When you’re getting it done across the board at the DIII level, it shows you’re not just getting freaks and keeping them where they are. You’re doing work. Follow Coach Mangiacotti’s system and you’ll reap the rewards this season.
In case you’re not yet familiar with Marc Mangiacotti, here are a few highlights of his impressive coaching career:
In his ‘Complete 100 Meter Training’ Program, spanning over 2 hours and 30 minutes, Coach Mangiacotti breaks his program up into four easy-to-digest topics of discussion: Block Set Up & Clearance, Acceleration & Maximum Velocity, Workout Planning: The Triangle Training Method and Strength & Power Development.
As you take a look at a few highlights of this program, imagine the improvements just a handful of new ideas will bring to your athletes:
Let’s take a quick look at just a handful of the topics Coach Mangiacotti covers in each Video Session:
At the end of the day, I know what you really want…
Workouts. Sample Plans. Progressions.
And we’ve got you covered.
In addition to the coaching videos described above, Coach Mangiacotti is giving you something you’ll agree is worth more than the cost of the program:
All of these Bonus Materials are available immediately and are the exact workouts Coach Mangiacotti uses to develop his short sprinters.
The Weight Training Program and Tack Workouts line up precisely, so you can get a specific understanding of how Coach Mangiacotti progresses through an entire season.
You can use these progressions with your athletes knowing they work in the real world.
What you do next is, of course, up to you. You can keep doing the same things you’ve been doing. And you will, no doubt, get the same results. But just like the Zero Step, if you don’t have the fundamentals down at the start, everything will deteriorate from that point.
When you consider the quality of information, the source and the impact it will have on your athletes, your coaching and your program, 99 dollars feels like a very fair investment. One that will see a return many times greater than what you’re committing today.
Please note: This is a digital educational course. Videos will be viewed online and coaches that register will have instant access to all Master Class material.
There are some coaches that have asked if they could have the program shipped to them directly, so they could have the program on DVD. We now offer the option. If this is you, and you want to get the entire program on DVD instead of the digital version, you can ORDER HERE
There are some slight differences between the DVD Version and the Digital Version though:
The great news is, even if you choose the DVD option, we will not charge you more (even though our costs go up). So, if you would rather have this entire program on DVD, order below.