• CTF Interior Banner - Cheat Sheets (2)
  • Latif Thomas: Starting Blocks Set Up Cheat Sheet
  • CST2 Interior Banner 300x250
  • Boo3errors

Archives for 4-minute mile

The Genius of Frank Horwill

Frank Horwill was a middle-distance coach in Great Britain during the heyday of the British Milers Club, a training group that he founded.  Before there was David Rudisha and Asbel Kiprop of Kenya, there was Steve Cram, Steve Crabb, Sebastian Coe, and Steve Ovett of the British Milers Club in the 1980’s and early 1990’s…