400 meter training Archives - Complete Track and Field

Archives for 400 meter training

Do Your Sprinters Have a Fumbling Problem?

I coach at a distance school where the distance coaches love watching sprinters do (what appears to be) aerobic work. I’m pretty sure it’s a commonly held belief among distance coaches that doing long repeats/intervals make sprinters ‘mentally tough’. It doesn’t. Special Endurance does. But, when structured correctly, it does improve anaerobic threshold and that’s…

Goal-Setting for Athletes

Before the track season begins to stir with physical activity is an important time for the middle distance coach to establish oneself as a psychological leader.  It is a time for long-term planning of coach directed individual motivation issues.  It is a time to establish a list of performance and training goals for each athlete. …