Archives for 400 meter training

Do Your Sprinters Have a Fumbling Problem?

I coach at a distance school where the distance coaches love watching sprinters do (what appears to be) aerobic work. I’m pretty sure it’s a commonly held belief among distance coaches that doing long repeats/intervals make sprinters ‘mentally tough’. It doesn’t. Special Endurance does. But, when structured correctly, it does improve anaerobic threshold and that’s…

Share the Knowledge – 400m Training

During the second half of the season I shy away from racing long sprinters in the 400m every week. I’ve found this strategy effective because it allows me to evaluate where each athlete is in his or her training. As part of the evaluation process I use several staple workouts to help gauge improvement levels…

Goal-Setting for Athletes

Before the track season begins to stir with physical activity is an important time for the middle distance coach to establish oneself as a psychological leader.  It is a time for long-term planning of coach directed individual motivation issues.  It is a time to establish a list of performance and training goals for each athlete. …