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    3 Most Common Errors in Coaching the Jumps - Boo Schexnayder

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Archives for 800 meter workouts

Blizzard of 2015: Video Playlist

Where I live, there’s a blizzard happening. I can’t tell you how excited I am to shovel the 24+ inches of snow that has fallen. By excited, I mean I will cry myself to sleep tonight. Regardless, I thought I’d share a video playlist from my YouTube Channel. And by ‘I thought’, I mean I…

Structuring a Middle Distance Workout Session

The useful thing about modern training theory is that it was put together by scientists using empirical and replicable evidence rather than a hodge-podge of ideas and intellectual artifacts advanced by coaches.  Because it is rooted in science, training theory is an ever-changing set of principles and concepts that evolve as better scientific testing is…

Do Not Neglect Speed and Speed Endurance Workouts

Modern training theory is invaluable in applying scientific research to the development of middle-distance runners.  Knowing how to set up training microcycles that include all of the necessary session components during a training phase is critical to progressive development.  Modern training theory does not suggest that training microcycles need to be seven days in length. …

How to Run the 800 Meter

Click here to watch How to Run the 800 Meter                                                    Hi, everybody.  Welcome to Stillwater High School.  This is the human performance lab that I have and my physiology classroom here in Stillwater, Minnesota, and I’d like to talk to you today about how to run the 800 meter and a little bit about developing…

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