Archives for 800m workouts

Why 10k Pace is Critical for 400/600/800m Athletes (Video)

 Ron Grigg’s ‘Complete Program Design for 400/600/800 Meter Athletes’ Planning training for our primary event 400/600/800m athletes comes down to finding the optimal mix of ‘speed’ and ‘endurance’ related training activities. In doing this dance, we also must be aware of the impact our own personal coaching bias plays in selecting various workout parameters. For…

Do Not Neglect Speed and Speed Endurance Workouts

Modern training theory is invaluable in applying scientific research to the development of middle-distance runners.  Knowing how to set up training microcycles that include all of the necessary session components during a training phase is critical to progressive development.  Modern training theory does not suggest that training microcycles need to be seven days in length. …

Q&A: Morning runs after a hard workout?

In addition to over 2.5 hours of excellent middle distance training information, Coach Christensen has agreed to answer training questions for anyone who invests in his program.  Preparing the Elite Junior Middle Distance Runner (800-1600m) Here is one he answered the other day. Question: Hi Coach! I thoroughly enjoyed your talk and handouts, etc. Regarding…