acceleration development Archives - Complete Track and Field

Archives for acceleration development

Does the Squat and Deadlift Improve Sprinting Speed?

  Does the squat and deadlift improve sprinting speed? Since I first entered into the speed training realm, there has always been some degree of debate amongst many professionals concerning whether or not the squat and or deadlift was necessary for increasing human running speed.  In this article we will explore several studies and sub-topics…