Complete Track and Field

Posts Tagged with "box drills"

Blog Posts

Plyometric / Bounding Drill Progressions

  The use of plyometrics / bounding is fundamental to the training programs for jumpers and sprinters.  Using them constructively and through periodization (seasonal and organized phases) will enhance performance and reduce the risks of injury. From basic through advanced training, novice to elite athletes can progress (using plyo’s) in any event requiring speed and…… More

Read More | Comment
Hide me
Sign up below for high school specific training information!
Email
Show me