Archives for coaching cross country

Coordination as a Primary Physical Component in Cross Country Running

The first step in designing training programs for cross country runners is visualizing a clear understanding of the physical components needed for success.  Designing distance training schemes without a clear purpose in mind is an inefficient process at best, and at worst is a hodge-podge of this and that from impractical weight room exercises to…

Flexibility as a Primary Physical Component

There are five primary physical components that are targeted for improvement during physical training.  The degree of emphasis placed on each of the five components of strength, speed, flexibility, coordination, and endurance is sport specific.  All must be addressed for any athlete to improve performance capacity.  In cross country running, the component of endurance is…

Speed and Ancillary Training in the Distance Events

Perspectives. Distance run training geared toward the development of energy system efficiency, cardiovascular fitness, and buffering capabilities is the foundation of any good distance program. Yet, there are several other forms of training that are applicable to endurance training, serving a specific purpose that can enhance performance, increase the effectiveness of other forms of training,…

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