competition Archives - Complete Track and Field

Archives for competition

Championship Meet Mental Preparation

Your team has just qualified for the state cross country meet with an excellent performance at the section race. Let the celebration begin! That is, for about four hours anyway. A good rule for celebrating (or pouting) is the Midnight Rule.  Championship meet mental preparation begins.  Celebrate your victory until no later than midnight of…

Competition in Practice

It was the fall, the perfect time of the year to begin incorporating speed work into our training regimen. After my sprinters completed the acceleration warm up and were preparing for a few sets of block 10’s, 15’s and 20’s, a freshman eagerly approached me and asked, “How fast should I be going in these…