Archives for cross country coach

Workout Themes

One of the most important chores that a cross country coach does is to set the workout themes for the many daily sessions during the season.  The workouts must be compatible with the other workouts that are sequenced around each other, and themes must be appropriate for the time in the macrocycle in which they…

Shifting the Training Paradigm

Cross country running does not require a great deal of skill, a fact that makes physical conditioning of vital importance.  With little need to work on skill development, more and harder training is often seen as the only path to success.  Unfortunately, this path usually leads to injury, immune system problems, psychological burn-out, and a…