• scott christensen middle distance workouts

Archives for cross country runners

The 3 Most Important “Fuels” For Successful Distance Running

The ability of skeletal muscle to re-synthesize adenosine triphosphate (ATP) during exercise and recovery after exercise ultimately depends on the diet of the cross country runner.  Today we will focus on the 3 most important “fuels” for successful distance running. Fat and carbohydrate (CHO) provide the majority of the metabolic fuel for ATP re-synthesis, with…

Proper Posture in Distance Running

When trying to make cross country runners faster there are no more important variables than proper posture and the characteristics of foot contact on each stride cycle.  Foot contact times vary with pace in running.  Slow paces show longer foot contact patterns, and increases in velocity show consistent decreases in contact times (Figure 1).  …