Archives for Cross Country training

Flexibility as a Primary Physical Component

There are five primary physical components that are targeted for improvement during physical training.  The degree of emphasis placed on each of the five components of strength, speed, flexibility, coordination, and endurance is sport specific.  All must be addressed for any athlete to improve performance capacity.  In cross country running, the component of endurance is…

High School Cross Country Training: Positive Team Culture (Part 2)

As infants humans proceed through daily activities in an instinctual manner just like all of the other animal species on our planet. However, instinctual behavior beyond the age of 1 or 2 in humans becomes curiously rare. With the largest proportionally-sized brain in the animal kingdom, humans quickly move from instinct to learned behavior early…

The Healthy Runner Project

Over the last 50 years the training of distance runners has evolved from a process of trial and error testing, to specific event-centered progressions that are deeply based in the scientific method.  Exercise physiologists, cardiologists, and endocrinologists, working with training theorists, have provided a wealth of empirical evidence for coaches to use as a resource…

Cross-Training Nonsense

General athletic skill is governed by physical maturity and individual developments in the five biomotor skills of speed, strength, endurance, flexibility, and coordination.  Development of specific athletic skill is governed by a training blend of the five biomotor skills, but with a strong emphasis on the singular skill type that is characteristic of the narrow…

How to Train Sprinters Who Run Cross Country

 “SHOULD SPRINTERS RUN CROSS COUNTRY?” The question is often asked, “Should sprinters run cross country?”  You will hear some power/speed gurus quickly say unequivocally “NO!” because it will have a negative effect on an athletes speed qualities.  I think the question requires some deeper investigation. ANTI EARLY SPECIALIZATION I am happy to see that the…

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