Cross Country Archives - Complete Track and Field

Archives for Cross Country

The Healthy Runner Project

Over the last 50 years the training of distance runners has evolved from a process of trial and error testing, to specific event-centered progressions that are deeply based in the scientific method.  Exercise physiologists, cardiologists, and endocrinologists, working with training theorists, have provided a wealth of empirical evidence for coaches to use as a resource…

Cross Country Workout Themes

One of the most important chores that a cross country coach does is to set the workout themes for the many daily sessions during the season.  The workouts must be compatible with the other workouts that are sequenced around each other, and themes must be appropriate for the time in the macrocycle in which they…

How to Train Sprinters Who Run Cross Country

 “SHOULD SPRINTERS RUN CROSS COUNTRY?” The question is often asked, “Should sprinters run cross country?”  You will hear some power/speed gurus quickly say unequivocally “NO!” because it will have a negative effect on an athletes speed qualities.  I think the question requires some deeper investigation. ANTI EARLY SPECIALIZATION I am happy to see that the…

1 2 3