Archives for Cross Country

Cross Country Assessment of the Primary Physical Components

Cross Country Assessment of the Primary Physical Components To improve athletic performance in any sport requires ongoing development of the five primary physical components: speed, endurance, strength, flexibility, and coordination.  Balanced development in these five bio-motor skills is sport specific with the training emphasis on each of the five determined by the demands of the…

Coordination as a Primary Physical Component in Cross Country Running

The first step in designing training programs for cross country runners is visualizing a clear understanding of the physical components needed for success.  Designing distance training schemes without a clear purpose in mind is an inefficient process at best, and at worst is a hodge-podge of this and that from impractical weight room exercises to…

High School Cross Country Training: Positive Team Culture (Part 2)

As infants humans proceed through daily activities in an instinctual manner just like all of the other animal species on our planet. However, instinctual behavior beyond the age of 1 or 2 in humans becomes curiously rare. With the largest proportionally-sized brain in the animal kingdom, humans quickly move from instinct to learned behavior early…

The Healthy Runner Project

Over the last 50 years the training of distance runners has evolved from a process of trial and error testing, to specific event-centered progressions that are deeply based in the scientific method.  Exercise physiologists, cardiologists, and endocrinologists, working with training theorists, have provided a wealth of empirical evidence for coaches to use as a resource…

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