Complete Track and Field

Posts Tagged with "fatigue"

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Fatigue: Part 1 – Energetics

The onset of fatigue in certain systems of the body is what causes running performance to deteriorate and degrade.  Too much fatigue and exhaustion occurs, with the inability to continue an activity.  Fatigue can be acute, as in a single race or training session, or chronic, as in inadequate day to day regeneration of the…… More

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The Curious Case of Lactate

  Lactate is produced in the cells of the body on a constant basis.  Quick, blink!  You just produced lactate in the muscles of your eyelid.  Because these sorts of activities produce very small amounts of lactate, the body disposes of it quickly and efficiently by transporting it to the liver where it is filtered…… More

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