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Posts Tagged with "jumps"

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Plyometric / Bounding Drill Progressions

  The use of plyometrics / bounding is fundamental to the training programs for jumpers and sprinters.  Using them constructively and through periodization (seasonal and organized phases) will enhance performance and reduce the risks of injury. From basic through advanced training, novice to elite athletes can progress (using plyo’s) in any event requiring speed and…… More

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Track Season 2012: Week 1 of 13

Ah, yes! Track season! Simultaneously the source of great fun and great overwhelm. I’ve already posted my annual plan for the track season. But I thought I’d share my Week 1 microcycle. This is my plan for the first week of practice. Will it go this way? Not likely. But since I know the physiological effect…… More

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