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Archives for lactate tolerance

Aerobic Power Training

Documented training schemes designed to improve aerobic power velocitym (vVO2 max) in distance runners were first described by the Soviet Sports Institute in the 1970’s. Besides the Eastern Bloc countries, one of the athletics organizations to quickly pick up on the training concept was the British Milers Club in the early 1980’s. Frank Horwill and…

The Athlete Profile – Part 1

Track coaches use the disciplines of physiology and psychology to develop successful athletes.  This can be difficult in part because coaches usually work with large groups of athletes in their training group.  The application of unique training and psychological stimuli within the training group is called individualization of training.  To do this effectively is critical…

Your Favorite Workout

Most cross country coaches have been running since high school and college, or newly enjoy running now.  There are some workouts that seem to always go very well for you, but others that result in an endless struggle.  From these workouts emerge favorites, but they may not be the best type of work for your…