Archives for lactate tolerance

Periodizing Special Endurance 2 Sessions: Middle Distance

Periodizing Special Endurance 2 Sessions: Middle Distance Multilateral training done in planned balance is the general theme of modern middle distance training.  Much has been learned over the past couple of decades about the value of concurrently training all five of the primary physical components to achieve a better runner.  Sport scientists working with sizeable…

Aerobic Power Training

Documented training schemes designed to improve aerobic power velocitym (vVO2 max) in distance runners were first described by the Soviet Sports Institute in the 1970’s. Besides the Eastern Bloc countries, one of the athletics organizations to quickly pick up on the training concept was the British Milers Club in the early 1980’s. Frank Horwill and…

The Athlete Profile – Part 1

Track coaches use the disciplines of physiology and psychology to develop successful athletes.  This can be difficult in part because coaches usually work with large groups of athletes in their training group.  The application of unique training and psychological stimuli within the training group is called individualization of training.  To do this effectively is critical…